Tropical and subtropical fruit
Prickly pear, peeled, raw
Per 100 g of the edible portion · AFCD Release 3
49kcal per 100 g
0.4 gProtein
0.3 gFat
8.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 49 kcal204 kJ | 2% |
| Protein | 0.4 g | 1% |
| Fat | 0.3 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.8 g | 3% |
| of which sugars | 8.8 g | 10% |
| Starch | 0 g | — |
| Fibre | 4.6 g | 15% |
| Sodium | 1 mg | 0% |
| Water | 83.9 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 190 mg | — |
| Calcium | 48 mg | 6% |
| Magnesium | 29 mg | 9% |
| Phosphorus | 24 mg | 2% |
| Iron | 0.4 mg | 3% |
| Zinc | 0.6 mg | 5% |
| Selenium | 0.6 µg | 1% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 5% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 2% |
| Niacin (B3) | 0.4 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 6 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 18 mg | 45% |
In its food group
Position among 33 foods in “Tropical and subtropical fruit”
Energy49 kcal · median 59 kcal
Protein0.4 g · median 0.6 g
Fibre4.6 g · median 2.2 g
Sugars8.8 g · median 12.1 g
Saturated fat0 g · median 0 g
Salt0 g · median 0 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C18 mg · 45%
- Fibre4.6 g · 15%
Other foods in the group
More from “Tropical and subtropical fruit”
- Fig, fresh, unpeeled, raw47 kcal
- Pineapple, canned in juice, drained45 kcal
- Pineapple, canned in pineapple juice, juice only45 kcal
- Mango, peeled, raw54 kcal
- Papaya, red, peeled, raw54 kcal
- Mango, peeled, frozen55 kcal
- Feijoa, raw42 kcal
- Pineapple, canned in pineapple juice56 kcal
- Pineapple, peeled, frozen40 kcal
- Pawpaw (papaya), peeled, raw40 kcal
- Pineapple, peeled, raw39 kcal
- Mango, pulped, canned59 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).