Tropical and subtropical fruit
Rambutan, raw
Per 100 g of the edible portion · AFCD Release 3
75kcal per 100 g
1 gProtein
0.4 gFat
15.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 75 kcal312 kJ | 4% |
| Protein | 1 g | 2% |
| Fat | 0.4 g | 1% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 15.7 g | 5% |
| of which sugars | 15.7 g | 17% |
| Starch | 0 g | — |
| Fibre | 2.8 g | 9% |
| Sodium | 2 mg | 0% |
| Water | 79.5 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 140 mg | — |
| Calcium | 8 mg | 1% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.6 mg | 5% |
| Selenium | 0 µg | 0% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 5% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 4% |
| Niacin (B3) | 0.8 mg | 8% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 8 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 70 mg | 175% |
In its food group
Position among 33 foods in “Tropical and subtropical fruit”
Energy75 kcal · median 59 kcal
Protein1 g · median 0.6 g
Fibre2.8 g · median 2.2 g
Sugars15.7 g · median 12.1 g
Saturated fat0 g · median 0 g
Salt0.01 g · median 0 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C70 mg · 175%
Other foods in the group
More from “Tropical and subtropical fruit”
- Lychee, peeled, frozen73 kcal
- Lychee, peeled, raw71 kcal
- Pineapple, canned in syrup, drained71 kcal
- Pomegranate, peeled, raw79 kcal
- Persimmon, peeled, raw70 kcal
- Passionfruit, raw79 kcal
- Custard apple, African pride, peeled, raw80 kcal
- Passionfruit, pulp, frozen81 kcal
- Jackfruit, peeled, raw83 kcal
- Pineapple, canned in syrup86 kcal
- Pineapple, canned in syrup, syrup only88 kcal
- Mango, pulped, canned59 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).