Stone fruit
Plum, dark, canned in syrup
Per 100 g of the edible portion · AFCD Release 3
89kcal per 100 g
0.4 gProtein
0 gFat
21.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 89 kcal371 kJ | 4% |
| Protein | 0.4 g | 1% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.6 g | 7% |
| of which sugars | 21.1 g | 23% |
| Starch | 0.2 g | — |
| Fibre | 1 g | 3% |
| Sodium | 3 mg | 0% |
| Water | 75 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 96 mg | — |
| Calcium | 4 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Iron | 0.2 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.04 mg | — |
| Selenium | 0 µg | 0% |
| Iodine | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 68 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.76 mg | 8% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 20 foods in “Stone fruit”
Energy89 kcal · median 46 kcal
Protein0.4 g · median 0.7 g
Fibre1 g · median 1.6 g
Sugars21.1 g · median 8.6 g
Saturated fat0 g · median 0 g
Salt0.01 g · median 0.01 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Stone fruit”
- Plum, dark, canned in syrup, drained92 kcal
- Plum, dark, canned in syrup, syrup only85 kcal
- Cherry, pitted, frozen76 kcal
- Cherry, black, canned in syrup, drained74 kcal
- Cherry, raw74 kcal
- Cherry, black, canned in syrup72 kcal
- Cherry, black, canned in syrup, syrup only69 kcal
- Plum, unpeeled, raw50 kcal
- Apricot, canned in pear juice, drained47 kcal
- Apricot, canned in pear juice46 kcal
- Peach, canned in pear juice, drained46 kcal
- Apricot, canned in pear juice, juice only45 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).