Tropical and subtropical fruit
Pomegranate, peeled, raw
Per 100 g of the edible portion · AFCD Release 3
79kcal per 100 g
1.9 gProtein
0.2 gFat
13.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 79 kcal329 kJ | 4% |
| Protein | 1.9 g | 4% |
| Fat | 0.2 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.5 g | 4% |
| of which sugars | 13.5 g | 15% |
| Starch | 0 g | — |
| Fibre | 6.4 g | 21% |
| Sodium | 4 mg | 0% |
| Water | 76.2 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 210 mg | — |
| Calcium | 14 mg | 2% |
| Magnesium | 9 mg | 3% |
| Phosphorus | 36 mg | 4% |
| Iron | 0.5 mg | 4% |
| Zinc | 0.4 mg | 3% |
| Selenium | 0.5 µg | 1% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 40 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 6% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.4 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 38 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 14 mg | 35% |
In its food group
Position among 33 foods in “Tropical and subtropical fruit”
Energy79 kcal · median 59 kcal
Protein1.9 g · median 0.6 g
Fibre6.4 g · median 2.2 g
Sugars13.5 g · median 12.1 g
Saturated fat0 g · median 0 g
Salt0.01 g · median 0 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C14 mg · 35%
- Fibre6.4 g · 21%
- Folate38 µg · 19%
Other foods in the group
More from “Tropical and subtropical fruit”
- Passionfruit, raw79 kcal
- Custard apple, African pride, peeled, raw80 kcal
- Passionfruit, pulp, frozen81 kcal
- Rambutan, raw75 kcal
- Jackfruit, peeled, raw83 kcal
- Lychee, peeled, frozen73 kcal
- Lychee, peeled, raw71 kcal
- Pineapple, canned in syrup86 kcal
- Pineapple, canned in syrup, drained71 kcal
- Persimmon, peeled, raw70 kcal
- Pineapple, canned in syrup, syrup only88 kcal
- Banana, cavendish, peeled, raw95 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).