Stone fruit
Plum, unpeeled, raw
Per 100 g of the edible portion · AFCD Release 3
50kcal per 100 g
0.6 gProtein
0 gFat
10.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 50 kcal209 kJ | 2% |
| Protein | 0.6 g | 1% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 10.2 g | 3% |
| of which sugars | 9 g | 10% |
| Starch | 0 g | — |
| Fibre | 2 g | 7% |
| Sodium | 1 mg | 0% |
| Water | 86.3 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 167 mg | — |
| Calcium | 5 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 18 mg | 2% |
| Iron | 0.18 mg | 2% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.06 mg | — |
| Selenium | 0 µg | 0% |
| Iodine | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 143 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.39 mg | 4% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4 mg | 10% |
In its food group
Position among 20 foods in “Stone fruit”
Energy50 kcal · median 46 kcal
Protein0.6 g · median 0.7 g
Fibre2 g · median 1.6 g
Sugars9 g · median 8.6 g
Saturated fat0 g · median 0 g
Salt0 g · median 0.01 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Stone fruit”
- Apricot, canned in pear juice, drained47 kcal
- Apricot, canned in pear juice46 kcal
- Peach, canned in pear juice, drained46 kcal
- Apricot, canned in pear juice, juice only45 kcal
- Peach, canned in pear juice44 kcal
- Peach, canned in pear juice, juice only42 kcal
- Apricot, raw40 kcal
- Nectarine, yellow, unpeeled, raw39 kcal
- Peach, yellow, unpeeled, raw39 kcal
- Nectarine, white, unpeeled, raw36 kcal
- Peach, white, unpeeled, raw35 kcal
- Cherry, black, canned in syrup, syrup only69 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).