United States
Data
Supplements

Zinc in supplements · page 94

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 94 of 190

A
ABC Plus SeniorNature's Bounty · Other (e.g. tea bag)11 mg per serving
B
Bio35Pro-Biotiks · Softgel Capsule15 mg per serving
H
High Potency 50+Foods Plus · Tablet or Pill11 mg per serving
H
Hair, Skin & NailsSundown Naturalist · Tablet or Pill7.5 mg per serving
P
Prenatal Multi With Omega-3Sundown Naturalist · Softgel Capsule25 mg per serving
O
One Daily Men's With Vitamin D-3Rite Aid Pharmacy · Tablet or Pill15 mg per serving
C
Complete Multivitamin GummiesNatureSmart · Gummy or Jelly1.4 mg per serving
C
Complete Multivitamin GummiesNatureSmart · Gummy or Jelly1.4 mg per serving
T
The Better Vitamin C 1000 mg Plus Electrolytes Natural Orange FlavorEster-C · Powder2.0 mg per serving
B
B-Stress Plus Iron and ZincSolaray · Capsule15 mg per serving
I
Iron-Free OrthoLiquid Multi Liquid Vitamin & Mineral Tropical Orange FlavorProtocol For Life Balance · Liquid3.0 mg per serving
O
Ortho Multi For MenProtocol For Life Balance · Capsule15 mg per serving
O
Once Daily High Energy Multi-Vita-Min Liquid Natural Orange FlavorSolaray · Liquid1.5 mg per serving
A
ArthritinVAXA · Capsule2.0 mg per serving
M
Monster Massive VanillaCytoSport Monster Series · Powder5.3 mg per serving
T
True Balance Multi-VitaminProtocol For Life Balance · Capsule15 mg per serving
G
Gainer ChocolateMuscle Milk · Powder5.3 mg per serving
G
Gainer Vanilla CremeMuscle Milk · Powder5.3 mg per serving
A
Alpine Custom Complete with IronAlpine Clinic · Tablet or Pill15 mg per serving
N
Nature Trim 5GT Genesis Today · Capsule1.0 mg per serving
M
Multi Vitamin & Mineral AntioxidantTrader Joe's · Tablet or Pill15 mg per serving
S
Super CrusadeTrader Joe's · Tablet or Pill5.0 mg per serving
M
Multi Vitamin & Mineral AntioxidantTrader Joe's · Tablet or Pill15 mg per serving
M
MRP Banana CreamCore Nutritionals · Powder3.7 mg per serving
M
MRP Classic VanillaCore Nutritionals · Powder3.7 mg per serving
M
Multi-Pro 32XAST Sports Science · Tablet or Pill30 mg per serving
M
MRP Peanut Butter Oatmeal CookieCore Nutritionals · Powder3.7 mg per serving
M
MRP Rich ChocolateCore Nutritionals · Powder3.7 mg per serving
M
MRP SnickerdoodleCore Nutritionals · Powder3.7 mg per serving
T
Thyroid ComplexPuritan's Pride · Capsule15 mg per serving
R
Ready Clean For Women Herbal Cleanse Cran-Tea FlavorDetoxify · Liquid3.8 mg per serving
X
Xtreme Size Up VanillaMET-Rx · Powder8.0 mg per serving
E
Extra Strength Hair, Skin & Nails Argan Oil InfusedNature's Bounty Optimal Solutions · Softgel Capsule7.5 mg per serving
X
Xtreme Size Up ChocolateMET-Rx · Powder8.0 mg per serving
C
Children's Formula Life Extension Mix Natural Berry FlavorLife Extension · Tablet or Pill10 mg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule30 mg per serving
O
One-Per-Day TabletsLife Extension · Tablet or Pill30 mg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule30 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill30 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill30 mg per serving
O
Optimum Strength MultiVitaminLife Extension · Tablet or Pill30 mg per serving
L
Life Extenstion Mix CapsulesLife Extension · Capsule35 mg per serving
B
Bone Support FormulaProtocol For Life Balance · Capsule7.0 mg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)25 mg per serving
L
Life Extenstion Mix CapsulesLife Extension · Capsule35 mg per serving
L
Life Extenstion Mix TabletsLife Extension · Tablet or Pill35 mg per serving
L
Life Extenstion Mix PowderLife Extension · Powder35 mg per serving
L
Life Extenstion Mix Tablets With Extra NiacinLife Extension · Tablet or Pill35 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).