Gainer Chocolate
by Muscle Milk · Powder
Supplement facts from the label of Gainer Chocolate by Muscle Milk: Calories 650 Calorie(s), Total Fat 9.0 Gram(s), Cholesterol 25 mg, Total Carbohydrates 109 Gram(s)….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 650 Calorie(s) | — | — |
| └ Calories from Fat | 80 Calorie(s) | — | — |
| Total Fat | 9.0 Gram(s) | 14% | — |
| └ Saturated Fat | 3.5 Gram(s) | 18% | — |
| Cholesterol | 25 mg | 8% | — |
| Total Carbohydrates | 109 Gram(s) | 36% | — |
| └ Dietary Fiber | 5.0 Gram(s) | 20% | — |
| └ Sugar | 6.0 Gram(s) | — | — |
| Protein | 32 Gram(s) | 64% | — |
| Vitamin A (Vitamin A Palmitate) | 1,750 IU | 35% | — |
| Vitamin C (Ascorbic Acid) | 21 mg | 35% | 2,000 mg · 1% at label max |
| Vitamin D (Cholecalciferol) | 140 IU | 35% | 100 mcg · 4% at label max |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 11 IU | 35% | — |
| Thiamine (Thiamine Mononitrate) | 0.53 mg | 35% | — |
| Riboflavin | 0.60 mg | 35% | — |
| Niacin (Niacinamide) | 7.0 mg | 35% | 35 mg · 20% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 0.70 mg | 35% | 100 mg · 1% at label max |
| Folate (Folic Acid) | 140 mcg | 35% | 1,000 mcg · 14% at label max |
| Vitamin B12 (Cyanocobalamin) | 2.1 mcg | 35% | — |
| Biotin | 105 mcg | 35% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 3.5 mg | 35% | — |
| Calcium | 500 mg | 50% | 2,500 mg · 20% at label max |
| Iron (Ferrous Fumarate) | 6.3 mg | 35% | 45 mg · 14% at label max |
| Phosphorus | 400 mg | 40% | 4,000 mg · 10% at label max |
| Iodine (Potassium Iodide) | 90 mcg | 60% | 1,100 mcg · 8% at label max |
| Magnesium (Magnesium Oxide) | 140 mg | 35% | 350 mg · 40% at label max |
| Zinc (Zinc Oxide) | 5.3 mg | 35% | 40 mg · 13% at label max |
| Copper (Copper Gluconate) | 0.70 mg | 35% | 10,000 mcg · 7% at label max |
| Chromium (Chromium Chloride) | 96 mcg | 80% | — |
| Sodium | 200 mg | 8% | — |
| Potassium | 570 mg | 16% | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: All Other · Structure/Function
All Other Content: Work out. Refuel. Rebuild. Advance
Formula re: Contains: 32g Protein per serving
All Other Content: High Quality Protein: Build lean muscles Recover after exercise
Formula re: Contains: 109g Carbs per serving
All Other Content: Muscle Refueling Carbohydrates: Replenish energy stores
Formula re: Type: Suitable for most individuals sensitive to lactose
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).