Alpine Custom Complete with Iron
by Alpine Clinic · Tablet or Pill
Supplement facts from the label of Alpine Custom Complete with Iron by Alpine Clinic: Vitamin A 15,000 IU, Vitamin C 1,200 mg, Vitamin D3 1,000 IU, Vitamin E 400 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (D. salina, natural Carotenes) | 15,000 IU | 300% | — |
| Vitamin C (Calcium Ascorbate, Magnesium-Potassium Ascorbate Complex) | 1,200 mg | 2,000% | 2,000 mg · 60% at label max |
| Vitamin D3 (Cholecalciferol) | 1,000 IU | 250% | 100 mcg · 25% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate, natural Mixed Tocopherols, Soy) | 400 IU | 1,333% | — |
| Vitamin K1 | 100 mcg | 125% | — |
| Thiamine (Thiamine Hydrochloride) | 100 mg | 6,667% | — |
| Riboflavin (Riboflavin) | 50 mg | 2,941% | — |
| Niacin (Niacin, Niacinamide) | 200 mg | 1,000% | 35 mg · 571% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | 2,500% | 100 mg · 50% at label max |
| Folate (Metafolin L-5-Methyltetrahydrofolate) | 800 mcg | 200% | — |
| Vitamin B12 (Methylcobalamin) | 200 mcg | 3,333% | — |
| Biotin | 300 mcg | 100% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 400 mg | 4,000% | — |
| Calcium (Calcium Ascorbate, Calcium Citrate Malate) | 500 mg | 50% | 2,500 mg · 20% at label max |
| Iron | 20 mg | 111% | 45 mg · 44% at label max |
| Iodine (Kelp) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Aspartate-Ascorbate Complex, Magnesium Bisglycinate Chelate) | 500 mg | 125% | 350 mg · 143% at label max ⚠ |
| Zinc (Zinc Bisglycinate Chelate) | 15 mg | 100% | 40 mg · 38% at label max |
| Selenium (Selenium Amino Acid Chelate) | 200 mcg | 286% | 400 mcg · 50% at label max |
| Manganese (Manganese Bisglycinate Chelate) | 10 mg | 500% | 11 mg · 91% at label max |
| Chromium (Chromium Polynicotinate) | 200 mcg | 167% | — |
| Molybdenum (Molybdenum Glycinate Chelate) | 150 mcg | 200% | 2,000 mcg · 8% at label max |
| Potassium (Potassium Aspartate Complex) | 99 mg | 3% | — |
| Boron (Boron Aspartate, Boron Citrate) | 3.0 mg | — | 20 mg · 15% at label max |
| Vanadium (Bis-Glycinato OxoVanadium) | 100 mcg | — | — |
| Choline (Choline Bitartrate) | 150 mg | — | 3,500 mg · 4% at label max |
| Inositol | 50 mg | — | — |
| Para-Aminobenzoic Acid | 50 mg | — | — |
| Citrus Bioflavonoids | 100 mg | — | — |
| └ Citrus Bioflavonoids complex (Bioflavonoids) | 85 mg | — | — |
| └ Hesperidin Methylchalcone | 15 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other
Brand IP Statement(s) re: (c), (TM), (SM): Metafolin is a registered trademark of Merck KGaA, Darmstadt, Germany
Brand IP Statement(s) re: (c), (TM), (SM): Albion Laboratories
Brand IP Statement(s) re: (c), (TM), (SM): ChromeMate brand InterHealth N.I.
Brand IP Statement(s) re: (c), (TM), (SM): Metafolin
Precautions re: Children: Warning: Accidental overdose of iron-containing products is a leading cause of death in children under the age of six. Keep out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Suggested/Recommended/Usage/Directions: Suggested Use: 6 tablets daily with food.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).