Supplements

Zinc in supplements · page 92

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 92 of 190

DetoxCustom Health Centers · Capsule30 mg per serving

Rebuild PlusMetabolic Maintenance · Capsule2.5 mg per serving

Collagen Beauty CapsulesHigher Nature Aeterna Gold · Capsule3.0 mg per serving

IMMUNEPrimal Pharm · Capsule16 mg per serving

Thyroid PlusPriority One Nutritional Supplements · Capsule10 mg per serving

Immune 4.8 Billion CFULongevity Premier · Capsule16 mg per serving

All-In-One Reds + Immune Support Natural Berry FlavorPurely Inspired · Powder11 mg per serving

MobiFlexFoster Regal · Capsule10 mg per serving

Immune Support & Vitamins Natural Orange FlavorZarbee's Baby · Liquid0.50 mg per serving

Cough Syrup+ Mucus Natural Honey Lemon FlavorZarbee's · Liquid3.3 mg per serving

All-In-One Children's Daytime Cough Syrup + Natural Grape FlavorZarbee's · Liquid1.7 mg per serving

Prostate PlusHealth Thru Nutrition · Softgel Capsule7.8 mg per serving

Vizual Edge Chewable Orange FlavorEyePromise · Tablet or Pill15 mg per serving

Herbal BioticVital Nutrients · Capsule10 mg per serving

NZ-Men ForteEveryday Health · Capsule20 mg per serving

Testro-XUMZU · Capsule15 mg per serving

Thyro-TLifeSeasons Therapeutics · Capsule5.0 mg per serving

DiamendPriority One Nutritional Supplements · Tablet or Pill15 mg per serving

Methylation SupportAkasha Naturals · Capsule1.5 mg per serving

Royal Maca Bone & Hormone SupportWhole World Botanicals · Capsule12 mg per serving

Healthy Blood Sugar FormulaGNC Preventive Nutrition · Other (e.g. tea bag)3.0 mg per serving

ImmuneDeloma Health · Tablet or Pill30 mg per serving

Blue OxEnhanced · Capsule20 mg per serving

Trulean VanillaMET-Rx 180(0) · Powder0.00 NP per serving

Organic Forti-FlaxBarlean's · Powder0.65 NP per serving

Mega MenGNC Mega Men · Other (e.g. tea bag)25 mg per serving

Pre-Natal Multivitamin With DHAProtocol For Life Balance · Softgel Capsule15 mg per serving

Hair, Skin & Nails FormulaGNC Women's · Tablet or Pill15 mg per serving

Bulk 1340 Strawberries & CreamGNC Pro Performance · Powder19 mg per serving

Airborne Dual Action CitrusAirborne · Tablet or Pill8.0 mg per serving

Bulk 1340 Double ChocolateGNC Pro Performance · Powder19 mg per serving

Active VanillaGNC Women's Ultra Mega · Powder25 mg per serving

Complete Multivitamin Women's 50+Equate · Tablet or Pill15 mg per serving

MaX ThyroidXYMOGEN · Capsule5.0 mg per serving

OptiMetaboliX ChaiXYMOGEN · Powder15 mg per serving

OptiMetaboliX Chocolate MintXYMOGEN · Powder15 mg per serving

Coral CalciumCalifornia Academy of Health · Powder15 mg per serving

Kids Non-GMO Multivitamin Fruit Punch FlavorSundown Naturals · Powder2.0 mg per serving

Sport ChocolateGNC Mega Men · Powder25 mg per serving

Sport VanillaGNC Mega Men · Powder25 mg per serving

A-Z Multivitamins & MineralsSimply Supplements · Tablet or Pill10 mg per serving

Proteozyme ForteDouglas Laboratories · Tablet or Pill75 mg per serving

Fifty Plus FormulaSimply Supplements · Tablet or Pill0.75 mg per serving

Total One PrenatalAdvanced Nutrition by Zahler · Capsule15 mg per serving

Women's 50+ Healthy AdvantageBayer One A Day · Tablet or Pill24 mg per serving

Ultra Preventive XDouglas Laboratories · Tablet or Pill25 mg per serving

Children's Complete Multiple VitaminSmart Sense · Tablet or Pill12 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).