United States
Data
Supplements

Zinc in supplements · page 96

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 96 of 190

D
Disney Cars Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly1.1 mg per serving
M
Mineral ComplexPeggy's Body Science · Tablet or Pill15 mg per serving
V
Vegan Smart Protein & Greens Vanilla CremeNaturade · Powder7.5 mg per serving
C
Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly1.1 mg per serving
K
Kids Complete Multivitamin Disney Frozen GummiesSundown Naturals · Gummy or Jelly1.1 mg per serving
K
Kids Complete Multivitamin Star Wars GummiesSundown Naturals · Gummy or Jelly1.1 mg per serving
K
Kids Complete Multivitamin Marvel GummiesSundown Naturals · Gummy or Jelly1.1 mg per serving
K
Kids Complete Multivitamin Marvel GummiesSundown Naturals · Gummy or Jelly1.1 mg per serving
K
Kids Complete Multivitamin Disney Pixar Cars GummiesSundown Naturals · Gummy or Jelly1.1 mg per serving
K
Kids Complete Multivitamin Disney Princess GummiesSundown Naturals · Gummy or Jelly1.1 mg per serving
K
Kids Complete Multivitamin Disney Princess GummiesSundown Naturals · Gummy or Jelly1.1 mg per serving
U
Ultimate Protein System ChocolateBioChem Sports · Powder5.0 mg per serving
U
Ultimate Protein System ChocolateBioChem Sports · Powder5.0 mg per serving
H
Hair, Skin & NailsNatural Factors WS WomenSense · Capsule15 mg per serving
S
Sex VitalityNatural Factors · Capsule15 mg per serving
M
Mega Vita GelPuritan's Pride · Softgel Capsule15 mg per serving
V
Vegan Slim VanillaNaturade · Powder7.5 mg per serving
A
Active WomanMet-Rx · Tablet or Pill15 mg per serving
V
Vegan Slim ChocolateNaturade · Powder7.5 mg per serving
T
Teenage Mutant Ninja Turtles GummiesInternational Vitamin Corporation · Gummy or Jelly1.3 mg per serving
T
Teenage Mutant Ninja Turtles GummiesInternational Vitamin Corporation · Gummy or Jelly1.3 mg per serving
S
Stresstabs AdvancedInternational Vitamin Corporation · Tablet or Pill20 mg per serving
P
Paw Patrol Multivitamin GummiesInternational Vitamin Corporation · Gummy or Jelly1.3 mg per serving
S
SpongeBob SquarePants Gummies Multivitamin MultimineralInternational Vitamin Corporation · Gummy or Jelly1.3 mg per serving
M
Men's Everyday OneLife · Tablet or Pill20 mg per serving
W
Women's Everyday OneLife · Tablet or Pill15 mg per serving
M
Multivitamin Gummies With Co Q-10Sundown Naturals · Gummy or Jelly5.0 mg per serving
C
Clinical Nutrients AOXIntegrative Therapeutics · Capsule15 mg per serving
C
Clinical Nutrients Prenatal FormulaIntegrative Therapeutics · Tablet or Pill30 mg per serving
M
Marvel Avengers Complete Multivitamin GummiesNatureSmart · Gummy or Jelly1.1 mg per serving
M
Myelin Sheath Support 820 mgPlanetary Herbals · Tablet or Pill1.0 mg per serving
C
Clinical Nutrients For DiabeticsIntegrative Therapeutics · Tablet or Pill7.5 mg per serving
M
Myelin Sheath Support 820 mgPlanetary Herbals · Tablet or Pill1.0 mg per serving
M
Myelin Sheath Support 820 mgPlanetary Herbals · Tablet or Pill1.0 mg per serving
E
End Fatigue Daily Energy Enfusion BerryIntegrative Therapeutics · Powder15 mg per serving
T
Thyrosine ComplexIntegrative Therapeutics · Capsule6.0 mg per serving
E
End Fatigue Daily Energy Enfusion CitrusIntegrative Therapeutics · Powder15 mg per serving
P
Pure Food Men's Multivitiamn & MineralNatural Factors Whole Earth & Sea · Tablet or Pill25 mg per serving
M
Mood ComplexNutricost · Capsule25 mg per serving
K
Kids Complete Multivitamin GummiesSundown Naturals · Gummy or Jelly1.1 mg per serving
S
SlimStyles Double ChocolateNatural Factors · Powder6.0 mg per serving
M
Multivitamin GummiesSundown Naturals · Gummy or Jelly5.0 mg per serving
M
Male MultipleSolgar · Tablet or Pill50 mg per serving
W
Women's Daily Wellness With IronIndiana Botanic Gardens · Tablet or Pill15 mg per serving
M
My Favorite Multiple Take One Iron-FreeNatrol · Tablet or Pill15 mg per serving
P
ProtoClear Natural Berry FlavorProtocol For Life Balance · Powder10 mg per serving
S
Spirulina MultipleSource Naturals · Tablet or Pill5.0 mg per serving
M
My Favorite Multiple EnergizerNatrol · Tablet or Pill15 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).