United States
Data
Supplements

Zinc in supplements · page 89

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 89 of 190

T
Target-Mins Total MinsCountry Life · Tablet or Pill15 mg per serving
W
Weight Loss Drink Mix French VanillaNatural Factors SlimStyles · Powder6.0 mg per serving
D
Diabetes Health PackNature Made · Other (e.g. tea bag)11 mg per serving
M
Multi Complete With IronNature Made · Tablet or Pill15 mg per serving
M
Multi DailyNature Made · Tablet or Pill15 mg per serving
M
Multivitamin Chewable & Crushable Tablets OrangeNature Made Kids First · Tablet or Pill4.1 mg per serving
M
Multivitamin with Omega-3Nature Made Kids First · Gummy or Jelly1.9 mg per serving
M
Multivitamin GummiesNature Made Kids First · Gummy or Jelly3.8 mg per serving
S
Stress B-ComplexNature Made · Tablet or Pill24 mg per serving
M
Multi For Her With Iron & CalciumNature Made · Tablet or Pill15 mg per serving
1
100% Natural Dual-Action Protein Natural ChocolateBluebonnet · Powder600 mcg per serving
M
Multi For HimNature Made · Tablet or Pill15 mg per serving
O
Organic VeggieProtein Natural Original FlavorBluebonnet Super Earth · Powder1.6 mg per serving
O
Organic VeggieProtein VanillaBluebonnet Super Earth · Powder1.5 mg per serving
O
Organic VeggieProtein Vanilla ChaiBluebonnet Super Earth · Powder1.5 mg per serving
O
Organic VeggieProtein Vanilla ChaiBluebonnet Super Earth · Powder1.5 mg per serving
O
Organic VeggieProtein Chocolate MochaBluebonnet Super Earth · Powder1.5 mg per serving
O
Organic VeggieProtein VanillaBluebonnet Super Earth · Powder1.5 mg per serving
P
Postnatal Multi + DHANature Made · Softgel Capsule12 mg per serving
S
Stress B-ComplexNature Made · Tablet or Pill24 mg per serving
O
Organic VeggieProtein Vanilla ChaiBluebonnet Super Earth · Powder1.5 mg per serving
O
Organic VeggieProtein ChocolateBluebonnet Super Earth · Powder1.5 mg per serving
O
Organic VeggieProtein Chocolate MochaBluebonnet Super Earth · Powder1.5 mg per serving
O
Organic VeggieProtein Chocolate MochaBluebonnet Super Earth · Powder1.5 mg per serving
M
Multi Adult GummiesNature Made · Gummy or Jelly7.5 mg per serving
B
Beta-Immune Booster Zesty OrangeAirborne Plus · Powder8.0 mg per serving
P
Probiotic Assorted Fruit FlavorsAirborne Plus · Gummy or Jelly1.0 mg per serving
M
Multi CompleteNature Made · Softgel Capsule15 mg per serving
M
Multi Adult GummiesNature Made · Gummy or Jelly7.5 mg per serving
D
Digestive Probiotics + Multivitamins Women's Dual ActionNature Made · Other (e.g. tea bag)15 mg per serving
M
Multi for Her plus Omega-3s Adult GummiesNature Made · Gummy or Jelly3.8 mg per serving
P
Prenatal Multi + DHANature Made · Softgel Capsule11 mg per serving
A
Airborne Zesty OrangeAirborne Plus · Powder8.0 mg per serving
A
Airborne Lemon-LimeAirborne Original · Tablet or Pill8.0 mg per serving
A
Airborne Very BerryAirborne Original · Tablet or Pill8.0 mg per serving
A
Advanced VeganPure Vegan · Capsule10 mg per serving
V
Vegan Complete VanillaPure Vegan · Powder8.0 mg per serving
A
Airborne Very BerryAirborne Original · Tablet or Pill8.0 mg per serving
A
Airborne Very BerryAirborne Original · Tablet or Pill8.0 mg per serving
P
PrePLUS TabletVirtus Pharmaceuticals · Tablet or Pill25 mg per serving
S
Stress FormulaThe Vitamin Shoppe · Tablet or Pill7.0 mg per serving
V
Virt-NateVirtus Pharmaceuticals · Tablet or Pill25 mg per serving
V
Virt-PNVirtus Pharmaceuticals · Tablet or Pill15 mg per serving
P
PreTAB TabletVirtus Pharmaceuticals · Tablet or Pill15 mg per serving
P
Protein 100% Whey ChocolateTokkyo Nutrition · Powder0.00 NP per serving
A
Airborne Original Lemon LimeAirborne · Tablet or Pill8.0 mg per serving
G
Glucosamine & Chondroitin Sulfate (CSA)Glucoflex · Other (e.g. tea bag)15 mg per serving
A
Adults 55+ Probiotic MultiProbiogen · Powder12 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).