Supplements

Zinc in supplements · page 87

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 87 of 190

Alpha Base Capsules Without IronOrtho Molecular Products · Capsule10 mg per serving

Gummi VitesTrader Joe's · Gummy or Jelly2.4 mg per serving

MitocoreOrtho Molecular Products · Capsule5.0 mg per serving

Centrum Flavor Burst Kids Grape & Blue RaspberryCentrum · Other (e.g. tea bag)2.5 mg per serving

Optimal Multivitamin W/ IronSeeking Health · Capsule15 mg per serving

Muscle Matrix MRP Women's Formula Chocolate MilkshakeNutraBio · Powder8.0 mg per serving

Multivitamin GummiesSundown Naturals · Gummy or Jelly5.0 mg per serving

Century MatureSmart Sense · Tablet or Pill11 mg per serving

Reacted MultiminOrtho Molecular Products · Capsule25 mg per serving

Ultimate Detox & CleanseMichael's Naturopathic Programs · Tablet or Pill6.0 mg per serving

Multivitamin+EnergyMyTrition · Capsule11 mg per serving

Prenatal Complete with DHAOrtho Molecular Products · Other (e.g. tea bag)20 mg per serving

Daily Essentials Women's Multi-VitaminOL Olympian Labs · Tablet or Pill15 mg per serving

Daily Essentials Complete FormulaOL Olympian Labs · Tablet or Pill15 mg per serving

Brain & VisionFocus Factor · Tablet or Pill10 mg per serving

Focus Factor Extra StrengthFocus Factor · Tablet or Pill10 mg per serving

Avlimil MultiVianda · Capsule15 mg per serving

Pre-Op Healing Optimization FormulaHealFast · Tablet or Pill15 mg per serving

Post-Op & Injury Recovery Support FormulaHealFast · Tablet or Pill15 mg per serving

Isopure Zero Carb Protein Powder Cookies & CreamThe Isopure Company · Powder4.2 mg per serving

NeoGeneU.S. Doctors' Clinical · Tablet or Pill1.2 mg per serving

Radiance BoostNutri-Rich · Softgel Capsule7.5 mg per serving

Prenatal Multi+DHANutri-Rich · Softgel Capsule15 mg per serving

The Essential MultiNutri-Rich · Softgel Capsule15 mg per serving

Alpha Base Premier PacksOrtho Molecular Products · Other (e.g. tea bag)10 mg per serving

Ultra PreventiveDouglas Laboratories · Tablet or Pill25 mg per serving

Fruit n' Honey Complete Multivitamin Natural Berry FlavorL'il Critters · Gummy or Jelly1.4 mg per serving

Adult High Potency Multi-Vitamin Multi-Mineral LiquidGeri-Care · Liquid3.0 mg per serving

Platinum 50+ Natural Peach Flavorvitafusion · Gummy or Jelly1.2 mg per serving

VitamonsterGoliath Labs · Tablet or Pill25 mg per serving

Women's One Daily California BlendMegaFood · Tablet or Pill7.9 mg per serving

Maxi TwoBluebonnet · Other (e.g. tea bag)20 mg per serving

Super Vita-CoQ10 FormulaBluebonnet · Other (e.g. tea bag)15 mg per serving

Physician's MultiVitamin FormulaHealth Thru Nutrition Naturally · Other (e.g. tea bag)15 mg per serving

Maxi Two Iron-FreeBluebonnet · Other (e.g. tea bag)20 mg per serving

Multi Vita SoftgelsBluebonnet · Softgel Capsule20 mg per serving

UltraBetic Multi-VitaminHealth Thru Nutrition Naturally · Other (e.g. tea bag)15 mg per serving

Active MultiFINAFLEX · Capsule10 mg per serving

AntiOxidantBluebonnet Super Earth · Other (e.g. tea bag)20 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).