United States
Data
Supplements

Zinc in supplements · page 88

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 88 of 190

A
AntiOxidantBluebonnet Super Earth · Other (e.g. tea bag)20 mg per serving
A
Active MultiFINAFLEX · Capsule10 mg per serving
O
One Daily CapInnate Response Formulas · Capsule15 mg per serving
C
Clear Response VanillaInnate Response Formulas · Powder10 mg per serving
C
Complete Multi PowderInnate Response Formulas · Powder15 mg per serving
W
Women Over 40Innate Response Formulas · Tablet or Pill8.0 mg per serving
W
Women's MultiInnate Response Formulas · Tablet or Pill7.5 mg per serving
W
Women's One DailyInnate Response Formulas · Tablet or Pill7.5 mg per serving
E
EnergyBayer One A Day · Tablet or Pill15 mg per serving
F
Food Multi III BioMaxInnate Response Formulas · Tablet or Pill5.0 mg per serving
B
Batman Complete Multivitamin GummiesBayer One A Day Kids · Gummy or Jelly2.5 mg per serving
F
Food Multi III BioMaxInnate Response Formulas · Tablet or Pill5.0 mg per serving
H
Hello Kitty Complete Multivitamin GummiesBayer One A Day Kids · Gummy or Jelly2.5 mg per serving
V
VitaCraves Energy Support Multi Gummies Cola Lime FlavorBayer One A Day Adult · Gummy or Jelly5.0 mg per serving
V
VitaCraves Men's Multi GummiesBayer One A Day · Gummy or Jelly5.0 mg per serving
N
Nugenix Testosterone MultivitaminNugenix · Tablet or Pill15 mg per serving
W
Women's FormulaBayer One A Day · Tablet or Pill15 mg per serving
S
Skinny Gut Ultimate Shake Natural Chocolate FlavorRenew Life · Powder4.5 mg per serving
M
Men's MultivitaminSpring Valley · Tablet or Pill25 mg per serving
B
Beta-Immune Booster Zesty OrangeAirborne Plus · Powder8.0 mg per serving
B
Beta-Immune Booster Very BerryAirborne Plus · Powder8.0 mg per serving
W
Women's MultivitaminSpring Valley · Tablet or Pill25 mg per serving
M
Men's MultivitaminSpring Valley · Tablet or Pill25 mg per serving
W
Women's Prenatal 1Bayer One A Day · Softgel Capsule15 mg per serving
W
Women's Prenatal with DHABayer One A Day · Tablet or Pill15 mg per serving
W
Women's MultivitaminSpring Valley · Tablet or Pill25 mg per serving
C
Children's Multivitamin GummiesEquate · Gummy or Jelly1.3 mg per serving
H
Heart Healthy Multivitamin MenDr. Sinatra · Tablet or Pill20 mg per serving
C
Complete Multivitamin Adults 50+Equate · Tablet or Pill11 mg per serving
C
Children's Multivitamin GummiesSpring Valley · Gummy or Jelly0.00 NP per serving
H
Heart Healthy Multivitamin MenDr. Sinatra · Tablet or Pill20 mg per serving
D
Diabetes Daily PackSpring Valley · Other (e.g. tea bag)11 mg per serving
C
Children's Multivitamin GummiesEquate · Gummy or Jelly1.3 mg per serving
M
Men's Adult Gummy Natural Berry FlavorsEquate · Gummy or Jelly3.8 mg per serving
M
Men's Daily Adult GummyEquate · Gummy or Jelly5.0 mg per serving
D
Daily Men's Adult GummyEquate · Gummy or Jelly5.0 mg per serving
O
Organic Multivitamin Real Fruit GummiesSpring Valley · Gummy or Jelly5.0 mg per serving
O
One Daily PrenatalEquate · Softgel Capsule15 mg per serving
O
One Daily Women's Adult GummyEquate · Gummy or Jelly2.5 mg per serving
O
Organic VeggieProtein ChocolateBluebonnet Super Earth · Powder1.5 mg per serving
H
Heart Healthy Multivitamin WomenDr. Sinatra · Tablet or Pill15 mg per serving
W
Women's MultivitaminSpring Valley · Tablet or Pill25 mg per serving
1
1,000 mg Vitamin C OrangeEquate · Other (e.g. tea bag)2.0 mg per serving
O
One Daily Men's Adult GummyEquate · Gummy or Jelly5.0 mg per serving
O
Optimal Solutions Hair, Skin & NailsEsmond Natural · Other (e.g. tea bag)7.5 mg per serving
A
ABC Plus SeniorEsmond Natural · Other (e.g. tea bag)11 mg per serving
M
Men's PackNature Made · Other (e.g. tea bag)15 mg per serving
M
Maximin PackNature Made · Other (e.g. tea bag)15 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).