United States
Data
Supplements

Zinc in supplements · page 90

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 90 of 190

W
Whole Food Women's 50+ Multivitaminplnt · Capsule10 mg per serving
M
Multi-GuardOregon Health · Capsule15 mg per serving
M
MRP ChocolatePure Advantage · Powder4.0 mg per serving
M
MRP VanillaPure Advantage · Powder4.0 mg per serving
+
+PlusShake Raw ChocolateGreens+ · Powder700 mcg per serving
+
+PlusShake Raw VanillaGreens+ · Powder300 mcg per serving
L
Living Foods Multi-VitaminCountry Farms · Tablet or Pill15 mg per serving
S
Super Greens Protein Shake Tahitian Vanilla FlavorCountry Farms · Powder5.3 mg per serving
M
Men's CompleteHero Nutritionals Slice of Life Organics · Gummy or Jelly7.5 mg per serving
P
Prenatal PlusHero Nutritionals Slice of Life Organics · Gummy or Jelly4.0 mg per serving
W
Women's CompleteHero Nutritionals Slice of Life Organics · Gummy or Jelly7.5 mg per serving
M
Multi + OmegaHero Nutritionals Yummi Bears Organics Super · Gummy or Jelly3.3 mg per serving
W
Whole Food Men's Multivitaminplnt · Capsule15 mg per serving
W
Whole Food Kid's Chewable Multivitamin Natural Cherry Berry Mixed Flavorplnt · Tablet or Pill1.0 mg per serving
W
Whole Food Prenatal Multivitaminplnt · Capsule7.5 mg per serving
O
One Daily Women's with Vitamin D-3Rite Aid Pharmacy · Tablet or Pill15 mg per serving
O
One Daily Women's with Vitamin D-3Rite Aid Pharmacy · Tablet or Pill15 mg per serving
S
SlimStyles Weight Loss Drink Mix Very StrawberryNatural Factors · Powder6.0 mg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill15 mg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill15 mg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill15 mg per serving
H
High T Senior + Prostate SupportHigh T · Capsule15 mg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill15 mg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill15 mg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill15 mg per serving
A
Aller-ResponseSource Naturals · Tablet or Pill10 mg per serving
R
RTD 51 Frosty ChocolateMET-Rx · Liquid0.00 NP per serving
R
RTD 51 Peanut Butter CupMET-Rx · Liquid0.00 NP per serving
R
RTD 51 Cookies & CremeMET-Rx · Liquid0.00 NP per serving
E
Essentials Complete MultivitaminDoctor Gilmore · Tablet or Pill15 mg per serving
R
RealMeal GF Natural Chocolate FlavorRealDose · Powder5.0 mg per serving
L
Lean Shake Burn Cookies & CreamGNC Total Lean Advanced · Powder3.8 mg per serving
R
RivalmenRivalus · Tablet or Pill15 mg per serving
H
Hydroxycut PlatinumHydroxycut · Capsule4.4 mg per serving
P
Platinum Multi VitaminMuscleTech Essential Series · Other (e.g. tea bag)9.5 mg per serving
O
One-Per-Day TabletsLife Extension · Tablet or Pill25 mg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill35 mg per serving
L
Life Extension Mix Tablets with Extra NiacinLife Extension · Tablet or Pill35 mg per serving
L
Life Extension Mix Tablets without CopperLife Extension · Tablet or Pill35 mg per serving
P
Prenatal Multivitamin Tableti-Health · Tablet or Pill20 mg per serving
A
Athletic Pure PackPure Encapsulations · Capsule7.5 mg per serving
M
MASS TECH Extreme 2000 Triple Chocolate BrownieMuscleTech Performance Series · Powder8.4 mg per serving
R
RealMeal GF Natural Vanilla FlavorRealDose · Powder5.0 mg per serving
M
MASS TECH Extreme 2000 Vanilla MilkshakeMuscleTech Performance Series · Powder8.4 mg per serving
M
Men's Pure PackPure Encapsulations · Other (e.g. tea bag)7.5 mg per serving
U
Ultima Replenisher Cherry PomegranateUltima · Powder1.0 mg per serving
U
Ultima Replenisher GrapeUltima · Powder1.0 mg per serving
U
Ultima Replenisher OrangeUltima · Powder1.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).