Iron Free Quintabs M
by Freeda · Capsule
Supplement facts from the label of Iron Free Quintabs M by Freeda: Vitamin A 1,500 mcg, Vitamin C 300 mg, Vitamin D 20 mcg, Vitamin E 34 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Retinyl Palmitate) | 1,500 mcg | 167% | — |
| Vitamin C (Calcium Ascorbate) | 300 mg | 333% | 2,000 mg · 15% at label max |
| Vitamin D (Ergocalciferol) | 20 mcg | 100% | 100 mcg · 20% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 34 mg | 223% | 1,000 mg · 3% at label max |
| Thiamine (Thiamine Hydrochloride, Vitamin B1) | 30 mg | 2,500% | — |
| Riboflavin (Vitamin B2) | 30 mg | 2,308% | — |
| Niacin (Niacinamide) | 100 mg | 625% | 35 mg · 286% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 30 mg | 1,765% | 100 mg · 30% at label max |
| Folate | 667 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Methylcobalamin) | 30 mcg | 1,250% | — |
| Biotin | 30 mcg | 100% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 30 mg | 600% | — |
| Calcium (Calcium Ascorbate) | 30 mg | 2% | 2,500 mg · 1% at label max |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide) | 15 mg | 4% | 350 mg · 4% at label max |
| Zinc (Zinc Citrate) | 7.5 mg | 68% | 40 mg · 19% at label max |
| Selenium (Selenium Amino Acid Chelate) | 35 mcg | 64% | 400 mcg · 9% at label max |
| Copper (Copper Gluconate) | 0.20 mg | 22% | 10,000 mcg · 2% at label max |
| Manganese (Manganese Gluconate) | 2.0 mg | 87% | 11 mg · 18% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · Gluten Free · Sugar Free
Claim types: Nutrient · All Other
All Other Content: Next century nutrition
Formulation re: Other: High potency multi vitamin & mineral supplement
Formulation re: Vegetarian/Vegan: Vegan
Formulation re: Does NOT Contain: No gluten No lactose No artificial colors No artificial flavors No animal derivatives No sugar or starch No gelatin No yeast
All Other Content: The value of innovation since 1928
Suggested/Recommended/Usage/Directions: Suggested Use: Adults, take one (1) capsule daily preferably with food and drink.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).