United States
Data
Supplements

Zinc in supplements · page 59

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 59 of 190

M
Multivitamin with BCAA + Essential Amino Acids Fruit PunchSport Formula 99 · Powder3.0 mg per serving
M
Multivitamin with BCAA + Essential Amino Acids Orange BurstSport Formula 99 · Powder3.0 mg per serving
M
Multivitamin with BCAA + Essential Amino AcidsSport Formula 99 · Capsule3.0 mg per serving
M
Multivitamin with BCAA + Essential Amino Acids Fruit PunchSport Formula 99 · Powder3.0 mg per serving
M
Multivitamin with BCAA + Essential Amino Acids Orange BurstSport Formula 99 · Powder3.0 mg per serving
U
Ultra Pure PackPure Encapsulations · Capsule13 mg per serving
L
Lean Meal Grass-Fed Whey Protein VanillaAdaptogen Research · Powder5.0 mg per serving
L
Lean Meal Grass-Fed Whey Protein ChocolateAdaptogen Research · Powder5.0 mg per serving
O
One Daily Superfood Multi-Vitamin with IronParadise Earth's Blend · Capsule10 mg per serving
M
Metabolic ProAdaptogen Research · Capsule15 mg per serving
M
Mineral SupportAdaptogen Research · Capsule20 mg per serving
M
Multi-Complex with Vitamin KAdaptogen Research · Capsule15 mg per serving
P
Prenatal SupremeAdaptogen Research · Capsule20 mg per serving
T
Tru Paleo VanillaAdaptogen Research · Powder5.0 mg per serving
T
Tru Paleo ChocolateAdaptogen Research · Powder5.0 mg per serving
V
Vegan Meal Dairy Free VanillaAdaptogen Research · Powder5.0 mg per serving
V
Vegan Meal Dairy Free Berry-CreamAdaptogen Research · Powder5.0 mg per serving
U
UltraDetox 10-Day Pure PackPure Encapsulations · Capsule35 mg per serving
W
Women's Multivitamin & MineralNatural Factors Whole Earth & Sea · Tablet or Pill15 mg per serving
W
Women's Plus MultiStartNatural Factors · Tablet or Pill7.5 mg per serving
P
Pure Food Women's 50+ Multivitamin & MineralNatural Factors Whole Earth & Sea · Tablet or Pill15 mg per serving
M
Men's 50+ MultiStartNatural Factors · Tablet or Pill23 mg per serving
A
Animal PakAnimal · Other (e.g. tea bag)30 mg per serving
A
Animal PakAnimal · Powder30 mg per serving
V
Vegan Smart All-In-One Nutritional Shake ChaiNaturade · Powder7.5 mg per serving
C
CertaVite with AntioxidantsMajor · Tablet or Pill11 mg per serving
P
Prenatal TabletsMajor · Tablet or Pill25 mg per serving
V
Vegan Smart All-In-One Nutritional Shake ChocolateNaturade · Powder7.5 mg per serving
D
Daily Essential Nutrients Powder Mixed BerryHardy Nutritionals · Powder16 mg per serving
D
Daily Essential Nutrients Powder Chocolate CaramelHardy Nutritionals · Powder16 mg per serving
D
Daily Essential Nutrients Powder Strawberry PeachHardy Nutritionals · Powder16 mg per serving
D
Daily Essential Nutrients with added VitamersHardy Nutritionals · Capsule16 mg per serving
D
Drink WiseVitinity · Capsule24 mg per serving
H
Hair, Skin & Nails ComplexMNP Michael's Naturopathic Programs · Tablet or Pill10 mg per serving
H
Hair, Skin & Nails ComplexMNP Michael's Naturopathic Programs · Tablet or Pill10 mg per serving
H
HerWellthy Nutraceuticals · Capsule10 mg per serving
M
MRP Chocolate MilkshakeNutraBio · Powder8.0 mg per serving
M
MRP Creamy VanillaNutraBio · Powder8.0 mg per serving
S
Smart SkinVita Logic · Capsule2.5 mg per serving
H
HisWellthy Nutraceuticals · Capsule15 mg per serving
M
Matrix 5000 Completeelon · Tablet or Pill15 mg per serving
A
All Day Energy GreensIVL · Powder0.50 mg per serving
A
All Day Energy Greens Original FlavorIVL · Powder0.60 mg per serving
D
Daily MultivitaminPure Prescriptions · Capsule15 mg per serving
A
Atlas Dutch ChocolateLegion · Powder2.8 mg per serving
T
ThyroidMD PremiumPremium Certified · Capsule10 mg per serving
T
Triumph Women'sLegion · Capsule30 mg per serving
T
Triumph Men's Sport MultivitaminLegion · Capsule30 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).