Elderberry
by Emergen-C · Powder
Supplement facts from the label of Elderberry by Emergen-C: Calories 25 Calorie(s), Total Carbohydrates 5.0 Gram(s), Vitamin C 250 mg, Thiamine 0.36 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 25 Calorie(s) | — | — |
| Total Carbohydrates | 5.0 Gram(s) | 2% | — |
| └ Total Sugars | 5.0 Gram(s) | — | — |
| └ Added Sugars | 5.0 Gram(s) | 10% | — |
| Vitamin C (Ascorbic Acid, Zinc Ascorbate) | 250 mg | 278% | 2,000 mg · 13% at label max |
| Thiamine (Thiamine Hydrochloride, Vitamin B1) | 0.36 mg | 30% | — |
| Riboflavin (Riboflavin 5-Phosphate, Vitamin B2) | 0.39 mg | 30% | — |
| Niacin (Vitamin B3) | 4.0 mg | 25% | 35 mg · 11% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg | 588% | 100 mg · 10% at label max |
| Folate (Vitamin B9) | 167 mcg DFE | 42% | — |
| └ Folic Acid | 100 mcg | — | 1,000 mcg · 10% at label max |
| Vitamin B12 (Cyanocobalamin) | 25 mcg | 1,042% | — |
| Pantothenic Acid (Calcium Pantothenate, Vitamin B5) | 2.5 mg | 50% | — |
| Calcium (Calcium Carbonate, Calcium Pantothenate, Monobasic Calcium Phosphate, Tribasic Calcium Phosphate) | 50 mg | 4% | 2,500 mg · 2% at label max |
| Phosphorus (Monobasic Calcium Phosphate, Monobasic Potassium Phosphate, Monobasic Sodium Phosphate, Tribasic Calcium Phosphate) | 38 mg | 3% | 4,000 mg · 1% at label max |
| Magnesium (Magnesium Carbonate, Magnesium Hydroxide) | 53 mg | 13% | 350 mg · 15% at label max |
| Zinc (Zinc Ascorbate) | 2.0 mg | 18% | 40 mg · 5% at label max |
| Manganese (Manganese Gluconate) | 0.50 mg | 22% | 11 mg · 5% at label max |
| Chromium (Chromium Picolinate) | 10 mcg | 29% | — |
| Sodium (Monobasic Sodium Phosphate, Sodium Bicarbonate) | 70 mg | 3% | — |
| Potassium (Monobasic Potassium Phosphate, Potassium Bicarbonate, Potassium Carbonate) | 200 mg | 4% | — |
| Elderberry juice concentrate | 50 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Children 4 or More Years of Age · Vegetarian · Adult (18 - 50 Years) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: Ages 14 and up, one (1) packet daily. Empty contents into a glass, add 4–6 oz of water, stir. For lighter flavor, mix with more water. Do not exceed suggested use.
Precautions re: Pregnant or Nursing or Prescription Medications: As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.
Precautions re: Children: Keep out of reach of children.
Storage: Store at room temperature. Protect from moisture.
All Other Content: Carton contains individual packets.
Precautions re: All Other: Do not use if packet seal is torn or broken.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).