Supplements

Zinc in supplements · page 58

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 58 of 190

Ultra Preventive III With CopperDouglas Laboratories · Tablet or Pill25 mg per serving

Ultra Preventive III With Copper & IronDouglas Laboratories · Tablet or Pill25 mg per serving

EcoGreen Multi Iron-FreeNOW · Capsule7.5 mg per serving

Daily VitsNOW · Capsule10 mg per serving

Daily VitsNOW · Tablet or Pill15 mg per serving

Daily VitsNOW · Capsule10 mg per serving

RECOVER Yuzu ClementineVital Performance · Powder3.5 mg per serving

RECOVER Guava LimeVital Performance · Powder3.5 mg per serving

MultivitaminSwolverine · Tablet or Pill15 mg per serving

Skin SupportHigher Nature · Capsule15 mg per serving

Super Antioxidant ProtectionHigher Nature · Tablet or Pill4.0 mg per serving

All ManHigher Nature · Capsule12 mg per serving

Wise WomanHigher Nature · Capsule3.6 mg per serving

Skin ComplexHigher Nature Aeterna Men · Capsule6.0 mg per serving

Ultra Preventive III with CopperDouglas Laboratories · Capsule13 mg per serving

Men's Multi Natural Berry Flavorsvitafusion · Gummy or Jelly3.8 mg per serving

PreNatal Natural Raspberry Lemonade Flavorvitafusion · Gummy or Jelly3.8 mg per serving

Detox Pure PackPure Encapsulations · Capsule13 mg per serving

Alive! Adult Gummy MultivitaminNature's Way · Gummy or Jelly3.6 mg per serving

High Strength Multivitamin & MineralHigher Nature · Tablet or Pill5.0 mg per serving

FreedaviteFreeda · Tablet or Pill1.5 mg per serving

Quintabs M with IronFreeda · Capsule7.5 mg per serving

Mini PrenatalFreeda · Tablet or Pill15 mg per serving

Longevity NutrientsPure Encapsulations · Capsule7.5 mg per serving

Organic Men's Multi Fresh Strawberry Flavorvitafusion · Gummy or Jelly2.7 mg per serving

Junior NutrientsPure Encapsulations · Capsule7.5 mg per serving

Prenatal Natural Strawberry Lemon Flavorvitafusion · Gummy or Jelly3.8 mg per serving

Women's Natural Tangerine Strawberry Flavorvitafusion · Gummy or Jelly2.2 mg per serving

Prenatal Natural Strawberry Lemon Flavorvitafusion · Gummy or Jelly3.8 mg per serving

Multi t/dPure Encapsulations · Capsule7.5 mg per serving

NeuroMood Pure PackPure Encapsulations · Other (e.g. tea bag)30 mg per serving

PureLean NutrientsPure Encapsulations · Capsule7.5 mg per serving

PreNatal NutrientsPure Encapsulations · Capsule15 mg per serving

PurePals Natural Cherry FlavorPure Encapsulations · Tablet or Pill1.0 mg per serving

PurePals (with Iron) Natural Cherry FlavorPure Encapsulations · Tablet or Pill2.0 mg per serving

Multivitamin with Iron Raspberry Grape FlavoredNovaFerrum · Liquid1.0 mg per serving

Multi Vita MinPure Synergy · Tablet or Pill11 mg per serving

PureNatalPure Synergy · Tablet or Pill13 mg per serving

Vita Min Herb Men's MultivitaminPure Synergy · Tablet or Pill16 mg per serving

Vita Min Herb Women's MultivitaminPure Synergy · Tablet or Pill11 mg per serving

FocusCognizance · Capsule10 mg per serving

Super Brain RenewThrive Naturals · Capsule10 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).