Essential Basics
by Douglas Laboratories · Capsule
Supplement facts from the label of Essential Basics by Douglas Laboratories: Vitamin A 3,000 mcg, Vitamin C 750 mg, Vitamin D3 10 mcg, Vitamin E 268 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Fish Oil complex, Vitamin A Acetate) | 3,000 mcg | 333% | — |
| Vitamin C (Calcium Ascorbate) | 750 mg | 833% | 2,000 mg · 38% at label max |
| Vitamin D3 (Cholecalciferol) | 10 mcg | 50% | 100 mcg · 10% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 268 mg | 1,787% | 1,000 mg · 27% at label max |
| Thiamine (Thiamine Mononitrate) | 50 mg | 4,167% | — |
| Riboflavin | 25 mg | 1,923% | — |
| Blend | 100 mg | 625% | — |
| └ Niacinamide | 0.00 NP | — | — |
| └ Niacin | 0.00 NP | — | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg | 1,471% | 100 mg · 25% at label max |
| Folate (Folic Acid) | 667 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 100 mcg | 4,167% | — |
| Biotin | 300 mcg | 1,000% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 150 mg | 3,000% | — |
| Choline (Choline Bitartrate) | 100 mg | 18% | 3,500 mg · 3% at label max |
| Calcium (Calcium Ascorbate, Calcium Citrate) | 250 mg | 19% | 2,500 mg · 10% at label max |
| Iodine (Kelp) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Amino Acid Chelate) | 250 mg | 60% | 350 mg · 71% at label max |
| Zinc (Zinc Amino Acid Chelate) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (Selenium Amino Acid Chelate) | 200 mcg | 364% | 400 mcg · 50% at label max |
| Copper (Copper Amino Acid Chelate) | 2.0 mg | 222% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Amino Acid Chelate) | 10 mg | 435% | 11 mg · 91% at label max |
| Chromium (Chromium Polynicotinate) | 200 mcg | 571% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 100 mcg | 222% | 2,000 mcg · 5% at label max |
| Potassium Complex (Potassium Ascorbate, Potassium Aspartate) | 50 mg | 1% | — |
| Inositol | 25 mg | — | — |
| Vanadium (Vanadyl Sulfate) | 20 mcg | — | — |
| Boron (Boron Aspartate, Boron Citrate) | 2.0 mg | — | 20 mg · 10% at label max |
| Para-Aminobenzoic Acid | 25 mg | — | — |
| Citrus Bioflavonoids Complex | 100 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Usage: As a dietary supplement, adults take 6 capsules daily with food or as directed by your health professional.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: If you are pregnant or nursing, or if you are taking prescription medications, consult your health professional before using this supplement.
Precautions re: Children: Keep out of the reach of children.
Storage: Store in a cool, dry place.
Precautions re: All Other: Use only if safety seal is intact.
Formulation re: Does NOT Contain: Gluten-free, Non-GMO
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).