Basic Preventive 5 (Iron Free)
by Douglas Laboratories · Tablet or Pill
Supplement facts from the label of Basic Preventive 5 (Iron Free) by Douglas Laboratories: Vitamin A 3,750 mcg, Vitamin C 600 mg, Vitamin D3 1.3 mcg, Vitamin E 134 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Vitamin A Acetate) | 3,750 mcg | 417% | — |
| Vitamin C (Ascorbic Acid, Calcium Ascorbate, Magnesium Ascorbate, Potassium Ascorbate) | 600 mg | 667% | 2,000 mg · 30% at label max |
| Vitamin D3 (Cholecalciferol) | 1.3 mcg | 6% | 100 mcg · 1% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 134 mg | 402% | 1,000 mg · 13% at label max |
| Vitamin K1 | 30 mcg | 25% | — |
| Thiamine (Thiamine Mononitrate) | 50 mg | 4,167% | — |
| Riboflavin | 25 mg | 1,923% | — |
| Niacin (Niacin, Niacinamide) | 100 mg | 625% | 35 mg · 286% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg | 1,471% | 100 mg · 25% at label max |
| Folate (Folic Acid) | 667 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 50 mcg | 2,083% | — |
| Biotin | 150 mcg | 500% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 200 mg | 4,000% | — |
| Choline (Choline Bitartrate) | 75 mg | 14% | 3,500 mg · 2% at label max |
| Calcium (Calcium Ascorbate, Calcium Carbonate, Calcium Citrate) | 250 mg | 19% | 2,500 mg · 10% at label max |
| Iodine (Kelp) | 75 mcg | 50% | 1,100 mcg · 7% at label max |
| Magnesium Complex (Magnesium Amino Acid Chelate, Magnesium Ascorbate, Magnesium Aspartate, Magnesium Oxide) | 250 mg | 60% | — |
| Zinc (Zinc Monomethionine) | 10 mg | 91% | 40 mg · 25% at label max |
| Selenium (Selenium Amino Acid Chelate) | 100 mcg | 182% | 400 mcg · 25% at label max |
| Copper (Copper Amino Acid Chelate) | 1.0 mg | 111% | 10,000 mcg · 10% at label max |
| Manganese (Manganese Amino Acid Chelate) | 10 mg | 435% | 11 mg · 91% at label max |
| Chromium (Chromium Polynicotinate) | 100 mcg | 286% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 75 mcg | 167% | 2,000 mcg · 4% at label max |
| Potassium Complex (Potassium Ascorbate, Potassium Aspartate, Potassium Chloride) | 50 mg | 1% | — |
| Citrus Bioflavonoids Complex | 50 mg | — | — |
| Inositol | 25 mg | — | — |
| Para-Aminobenzoic Acid | 25 mg | — | — |
| Boron (Boron Aspartate, Boron Citrate) | 1.0 mg | — | 20 mg · 5% at label max |
| Vanadium (Vanadyl Sulfate) | 20 mcg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Usage: As a dietary supplement, adults take 3 tablets daily with food or as directed by your health professional.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: If you are pregnant, nursing, have any health condition or taking any medication, consult your health professional before using this product. Consult a health professional prior to use if you are taking blood thinners.
Brand IP Statement(s) re: (c), (TM), (SM): OptiZinc is a trademark of Lonza
Precautions re: Children: Keep out of the reach of children.
Storage: Store in a cool, dry place.
Precautions re: All Other: Use only if safety seal is intact.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).