Supplements

Zinc in supplements · page 167

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 167 of 190

Isa-Test GFiSatori · Capsule20 mg per serving

Prostate HealthSchiff · Capsule15 mg per serving

Daily Immune Complex With Immuno-LP20Doctor's Best · Tablet or Pill50 mg per serving

Eye Health Adult GummyEquate · Gummy or Jelly9.0 mg per serving

GSX FormulaBluebonnet · Capsule15 mg per serving

Hypertest XTRAxis Labs · Capsule30 mg per serving

PureDefense w/NACPure Encapsulations · Capsule7.5 mg per serving

Active-C 1000 mgThe Vitamin Shoppe · Tablet or Pill4.0 mg per serving

Prostate Complete with Saw PalmettoReal Health · Softgel Capsule20 mg per serving

Gastro ReliefAOR Advanced Orthomolecular Research Advanced · Capsule16 mg per serving

Prostate+Wonder Laboratories · Tablet or Pill2.6 mg per serving

CollagenYes You Can! · Capsule15 mg per serving

C-MaxBio-Tech Pharmacal · Capsule10 mg per serving

Time with Horny Goat WeedPrime · Tablet or Pill15 mg per serving

Test 1700GNC AMP Advanced Muscle Performance · Tablet or Pill1.0 mg per serving

Serotone 5-HTP 100 mgHigher Nature · Capsule5.0 mg per serving

VisionaryLipotriad · Softgel Capsule17 mg per serving

Professional AREDS 2 Macular Health FormulaProVision · Capsule40 mg per serving

Test 1700GNC AMP Advanced Muscle Performance · Tablet or Pill1.0 mg per serving

Phyto ShieldDouglas Laboratories · Capsule2.0 mg per serving

Active EyesBronson · Capsule80 mg per serving

Kids' Sambucus ChewablesNature's Answer · Tablet or Pill5.0 mg per serving

Be WellViva Vitamins · Tablet or Pill30 mg per serving

Defrag Fruit PunchMethod · Powder6.0 mg per serving

Defrag Peaceful Peach TeaMethod · Powder6.0 mg per serving

Focus SelectFocus Select · Softgel Capsule13 mg per serving

Collagen Booster with SilicaH!D Hallelujah Diet · Capsule6.0 mg per serving

Quercetin ZincMt. Angel Vitamins · Capsule7.5 mg per serving

Cough SyrupMaty's All Natural · Liquid5.0 mg per serving

Bio.Revive Beta Immune +Invivo · Capsule20 mg per serving

Caprylate ComplexProgressive Professional from Progressive Laboratories · Capsule5.0 mg per serving

Daily Immune SupportMegaFood · Tablet or Pill6.0 mg per serving

Immunity PlusJust Thrive · Capsule15 mg per serving

Zinc-MagTrue Nutrition · Capsule30 mg per serving

H RescueHRx · Capsule38 mg per serving

Immune Support FormulaHRx · Capsule38 mg per serving

Zinc Lozenge 23 mg Cherry FlavorHealth Thru Nutrition · Lozenge23 mg per serving

Hair AbundanceTrio Nutrition · Capsule5,000 mcg per serving

Male PerformanceAncient Nutrition · Capsule10 mg per serving

Rapid Immune SupportAncient Nutrition · Capsule10 mg per serving

Skin & BeautyAncient Nutrition · Capsule6.0 mg per serving

DefenceEveryday Health · Capsule10 mg per serving

Zinc & C LozengesSwanson · Lozenge25 mg per serving

C-1000 Zinc & D-3NOW · Capsule15 mg per serving

Elderberry Liquid for KidsNOW · Liquid2.5 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).