Supplements

Zinc in supplements · page 168

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 168 of 190

Free Testosterone BoosterNugenix · Capsule1.0 mg per serving

ElderberryGarden of Herbz · Capsule10 mg per serving

Zinc Lozenges with Vitamin C Natural Lemon FlavorViva Vitamins · Lozenge12 mg per serving

Urinary Tract HealthRepHresh · Capsule2.2 mg per serving

Quercetin PlusBernard Jensen's · Capsule22 mg per serving

Testosterone SupportWalgreens · Capsule1.0 mg per serving

Rebel Fruit BlastGNC Beyond Raw · Powder15 mg per serving

Rebel Black CherryGNC Beyond Raw · Powder30 mg per serving

Chromium ComplexSimplySupplements · Tablet or Pill10 mg per serving

The Optimal Blend Detoxify ComplexOL Olympian Labs The Optimal Blend · Capsule3.0 mg per serving

Skin, Nails & HairSolgar · Tablet or Pill15 mg per serving

Immune Support Gummies Cran-Raspberry & Black Cherry FlavoredSundown Naturals · Gummy or Jelly3.0 mg per serving

Calcium Magnesium ZincThe Vitamin Shoppe · Tablet or Pill25 mg per serving

Sambucus ImmuneNature's Answer · Liquid10 mg per serving

Healthy Hair with Biotin 10,000 PlusBio Nutrition · Capsule15 mg per serving

Calcium Magnesium ZincThe Vitamin Shoppe · Tablet or Pill25 mg per serving

Silica ComplexNOW · Tablet or Pill5.0 mg per serving

Kids Calcium+D3 Strawberry CreamLife Nutrition · Tablet or Pill5.5 mg per serving

Cal-Mag-Zinc with Vitamin D3365 Everyday Value · Tablet or Pill25 mg per serving

Skin CareNew Nordic · Tablet or Pill6.0 mg per serving

T432 PlusATP Science · Capsule5.0 mg per serving

Kids Immune Defense Gummy Natural Grape FlavorGNC Milestones · Gummy or Jelly5.0 mg per serving

Blood SugarProEnzol · Capsule5.0 mg per serving

Animal PMAnimal · Other (e.g. tea bag)30 mg per serving

Zinc PlusAdaptogen Research · Capsule30 mg per serving

Glucose Care with Cinnulin PFPatient One 1 MediNutritionals · Capsule30 mg per serving

ZMA Testosterone SupportNugenix PM · Capsule30 mg per serving

Test HD Black OnyxMuscleTech · Other (e.g. tea bag)30 mg per serving

Eye Health ComplexNHC Natural Healthy Concepts · Capsule25 mg per serving

Prostate Health FormulaNHC Natural Healthy Concepts · Capsule8.0 mg per serving

GI MendAllergy Research Group · Capsule5.0 mg per serving

Gut HealthSNAP · Capsule15 mg per serving

Vitamin D K2 & ZincAmen · Capsule30 mg per serving

HRG80 Red GinsengTerry Naturally · Capsule15 mg per serving

ZMX2ALLMAX · Capsule30 mg per serving

Liqui-Zinc Lemon & LimeBrainchild Nutritionals · Liquid20 mg per serving

ZMA 2000Beverly International · Capsule30 mg per serving

Cal-Mag-ZincWindmill · Tablet or Pill25 mg per serving

Black SnakeVigor Labs · Capsule29 mg per serving

Advanced Testosterone SupportThorne · Capsule15 mg per serving

Basic Anti-OxidantDouglas Laboratories · Tablet or Pill15 mg per serving

Garcinia Cambogia Lineatabs Passion Fruit FlavorApax · Tablet or Pill7.0 mg per serving

Advanced Immune ComplexOL Olympian Labs · Capsule15 mg per serving

Liquid Zinc Magnesium Aspartate Natural Berry FlavorTrace Minerals Research · Liquid30 mg per serving

GTA-Forte IIBiotics Research Corporation · Capsule10 mg per serving

Immune Support Gummies With Zinc, Echinacea And ElderberryVitamin World · Gummy or Jelly3.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).