United States
Data
Supplements

Zinc in supplements · page 160

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 160 of 190

Children's Daytime Cough Syrup + Mucus Natural Mixed Berry Flavor, Zarbee's
Children's Daytime Cough Syrup + Mucus Natural Mixed Berry FlavorZarbee's · Liquid1.7 mg per serving
Essential Immune Nutrients, MH Michael's Health Naturopathic Programs
Essential Immune NutrientsMH Michael's Health Naturopathic Programs · Capsule5.0 mg per serving
Children's Daytime Cough Syrup + Mucus Natural Mixed Berry Flavor, Zarbee's
Children's Daytime Cough Syrup + Mucus Natural Mixed Berry FlavorZarbee's · Liquid1.7 mg per serving
Elderberry Vitamin C + Zinc, NutraChamps
Elderberry Vitamin C + ZincNutraChamps · Capsule11 mg per serving
Lit-Control Devicare pH Balance, OmneDiem
Lit-Control Devicare pH BalanceOmneDiem · Capsule10 mg per serving
Raw Zinc, Garden of Life Vitamin Code
Raw ZincGarden of Life Vitamin Code · Capsule30 mg per serving
Tru Niagen Immune, ChromaDex
Tru Niagen ImmuneChromaDex · Capsule20 mg per serving
Alpha CU, NuMedica
Alpha CUNuMedica · Tablet or Pill10 mg per serving
Calcium Magnesium Zinc & Vitamin D3, Pure Naturals
Calcium Magnesium Zinc & Vitamin D3Pure Naturals · Tablet or Pill25 mg per serving
Healthy Night Vision, Terry Naturally
Healthy Night VisionTerry Naturally · Capsule30 mg per serving
Immune Defense Vitamin C+ Citrus Flavored, New Chapter
Immune Defense Vitamin C+ Citrus FlavoredNew Chapter · Gummy or Jelly5.5 mg per serving
Testosterone Booster, OL Olympian Labs Performance Sports Nutrition
Testosterone BoosterOL Olympian Labs Performance Sports Nutrition · Capsule15 mg per serving
Probiotics Immune 50 Billion, Garden of Life Dr. Formulated
Probiotics Immune 50 BillionGarden of Life Dr. Formulated · Capsule11 mg per serving
Pro GAD Enhancer, Neurobiologix
Pro GAD EnhancerNeurobiologix · Capsule10 mg per serving
Sambucus Immune Lozenges Elderberry, Nature's Way
Sambucus Immune Lozenges ElderberryNature's Way · Lozenge5.0 mg per serving
Ionic Zinc with Elderberry + Vitamin C, Good State
Ionic Zinc with Elderberry + Vitamin CGood State · Liquid15 mg per serving
Immunity Booster, SuperSmart
Immunity BoosterSuperSmart · Tablet or Pill10 mg per serving
Calcium Magnesium Zinc, Bluebonnet
Calcium Magnesium ZincBluebonnet · Softgel Capsule15 mg per serving
Elderberry Vitamins Pro Blueberry & Raspberry Flavor, Codeage
Elderberry Vitamins Pro Blueberry & Raspberry FlavorCodeage · Liquid3.0 mg per serving
Sambucus Immune Lozenges Honey Lemon, Nature's Way
Sambucus Immune Lozenges Honey LemonNature's Way · Lozenge5.0 mg per serving
Sambucus Immune Lozenges Peppermint, Nature's Way
Sambucus Immune Lozenges PeppermintNature's Way · Lozenge5.0 mg per serving
ZMA with Boron, 5% Core
ZMA with Boron5% Core · Capsule30 mg per serving
Calcium Magnesium Zinc, Esmond Natural
Calcium Magnesium ZincEsmond Natural · Other (e.g. tea bag)25 mg per serving
Healthy Bone Tablets, Felix Natural
Healthy Bone TabletsFelix Natural · Tablet or Pill17 mg per serving
Lip Lysine Immune Plus, Wise Woman Herbals
Lip Lysine Immune PlusWise Woman Herbals · Capsule5.0 mg per serving
Magnesium Glycinate 120 mg, Dr. Berg
Magnesium Glycinate 120 mgDr. Berg · Capsule10 mg per serving
Saw Palmetto & Pygeum 420 mg, Solaray
Saw Palmetto & Pygeum 420 mgSolaray · Capsule15 mg per serving
M
Mercury Amalgam FormulaDouglas Laboratories · Capsule15 mg per serving
N
NutriVision With LuteinBronson Laboratories · Tablet or Pill30 mg per serving
U
Ultra-MinDouglas Laboratories · Tablet or Pill15 mg per serving
C
Citracal PlusBayer Citacal · Tablet or Pill10 mg per serving
B
Bone CalciumNOW · Tablet or Pill7.5 mg per serving
E
Essential Minerals For Women & MenNature's Measure · Tablet or Pill4.0 mg per serving
S
Super TestBeast · Capsule14 mg per serving
A
Anotest Blue RaspberryMuscleTech Performance Series · Powder7.5 mg per serving
T
TestagenGAT · Tablet or Pill30 mg per serving
T
ThermXXMM Sports Nutrition · Capsule2.0 mg per serving
E
Easy-C 500 mg Regenerating ComplexNatrol · Capsule19 mg per serving
L
Liquid Cal/Mag SupremeNature's Answer · Liquid8.0 mg per serving
L
Liquid Cal/Mag SupremeNature's Answer · Liquid8.0 mg per serving
M
Maximum Energy BlendUptime · Tablet or Pill5.0 mg per serving
P
ProstataU.S. Doctors' Clinical · Capsule5.0 mg per serving
B
BCAASource Naturals · Capsule3.0 mg per serving
B
BCAASource Naturals · Capsule3.0 mg per serving
O
Optimal SleepSeeking Health · Capsule15 mg per serving
B
BCAASource Naturals · Capsule3.0 mg per serving
A
A C P Vitamins with B, Calcium and ZincWonder Laboratories · Tablet or Pill2.0 mg per serving
A
A C P vitamins with B, Calcium and ZincWonder Laboratories · Tablet or Pill2.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).