ZMA
by PrimaForce · Capsule
Supplement facts from the label of ZMA by PrimaForce: Vitamin B6 11 mg, Calcium 90 mg, Magnesium 450 mg, Zinc 30 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 11 mg | 618% | 100 mg · 11% at label max |
| Calcium (Calcium Carbonate) | 90 mg | 7% | 2,500 mg · 4% at label max |
| Magnesium (Magnesium Aspartate, Magnesium Oxide) | 450 mg | 107% | 350 mg · 129% at label max ⚠ |
| Zinc (Zinc Aspartate, Zinc Mono-L-Methionine) | 30 mg | 273% | 40 mg · 75% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Use: As a dietary supplement, take 3 capsules (for men) or 2 capsules (for women) daily on an empty 30-60 minutes before bedtime or as directed by your healthcare professional. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Precautions re: Children: Warning: For healthy individuals 18 years and older. Keep out of reach of children.
Precautions re: Pregnant or Nursing or Prescription Medications: Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition.
Precautions re: All Other: Do not use if safety seal is broken or missing.
Storage: Notice: Store in a cool, dry place.
Formulation re: Other: Tested for purity & potency
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).