ZMA
by Nutricost Performance · Capsule
Supplement facts from the label of ZMA by Nutricost Performance: Vitamin B6 7.0 mg, Calcium 60 mg, Magnesium 300 mg, Zinc 20 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 7.0 mg | 412% | 100 mg · 7% at label max |
| Calcium | 60 mg | 5% | 2,500 mg · 2% at label max |
| Magnesium (Magnesium Aspartate, Magnesium Oxide) | 300 mg | 71% | 350 mg · 86% at label max |
| Zinc (Zinc Aspartate, Zinc Mono-L-Methionine) | 20 mg | 182% | 40 mg · 50% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: All Other · Structure/Function
All Other Content: Servings per container: 60 for men, 90 for women
Suggested/Recommended/Usage/Directions: Suggested Use: Men: As a dietary supplement, take 3 capsules daily on an empty stomach 30-60 minutes before bedtime or as directed by your healthcare professional. For best results, avoid taking with dairy or other calcium containing foods or supplements. Women: As a dietary supplement, take 2 capsules daily on an empty stomach 30-60 minutes before bedtime or as directed by your healthcare profe
Formulation re: Other: Third party tested
Formulation re: Does NOT Contain: Non-GMO Gluten-free
Precautions re: Children: Warning: For healthy individuals 18 years and older. Keep out of reach of children.
Precautions re: Pregnant or Nursing or Prescription Medications: Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).