Supplements
Zinc in supplements · page 142
9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | 4 mg | 4 mg |
| 7-12 months | 5 mg | 5 mg |
| 1–3 years | 7 mg | 7 mg |
| 4–8 years | 12 mg | 12 mg |
| 9–13 years | 23 mg | 23 mg |
| 14–18 years | 34 mg | 34 mg |
| 19+ years | 40 mg | 40 mg |
Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).
Supplements with Zinc
9,087 shown · page 142 of 190
C
Crash Blue RazzProSupps · Powder24 mg per servingC
Crash Fruit PunchProSupps · Powder24 mg per servingH
Healthy ProstateBack To Health · Capsule10 mg per servingH
Hair, Skin & Nails Rejuvenation Formula with VERISOLLife Extension · Tablet or Pill15 mg per servingR
RespiTrin AdvancedNewtonEverett · Tablet or Pill10 mg per servingH
Heavy Metal SupportDr. Clark Store · Capsule15 mg per servingT
Thyro-DineWonder Laboratories · Tablet or Pill5.0 mg per servingT
Thyro-DineWonder Laboratories · Tablet or Pill5.0 mg per servingE
EC MatrixxMetagenics · Tablet or Pill2.0 mg per servingT
ThyroidVillage Vitality · Capsule10 mg per servingV
VirawellNatural Healthy Concepts · Capsule4.0 mg per servingB
Beauty RestFoxyFit · Capsule10 mg per servingE
EnzocaineNutriCology · Capsule10 mg per serving
D
Designer Whey Vanilla PralineDesigner Whey · Powder5.3 mg per servingS
Superior Vitamin C 1000 mgCountry Life · Tablet or Pill2.0 mg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).