Supplements

Zinc in supplements · page 144

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 144 of 190

Thyroid StrongRedd Remedies · Capsule5.0 mg per serving

Cal/Mag/Zinc Complex with Vitamin DMetabolic Maintenance · Capsule6.0 mg per serving

Clinical Essentials ImmuneTerry Naturally · Capsule15 mg per serving

Organic Elderberry Vitamin C + Zinc GummiesSR Sports Research · Gummy or Jelly7.5 mg per serving

Keratin Hair & Nails with BiotinReserveage Beauty · Capsule15 mg per serving

Biotin Gummies Goji Berry FlavoredMary Ruth's · Gummy or Jelly10 mg per serving

Natural Anti Aromatase SupportSuperSmart · Tablet or Pill75 mg per serving

MuscularityBeverly International · Capsule10 mg per serving

Maxi-Hair 50+Country Life · Capsule22 mg per serving

Sleep BreakthroughBiOptimizers · Capsule1.5 mg per serving

T-Up MaxNutrex Research · Capsule10 mg per serving

AdaptInterPlexus Whole Body Health · Capsule5.0 mg per serving

Mindful AdvantageDoctors' Preferred · Capsule30 mg per serving

Prostate FormulaVitabase · Liquid15 mg per serving

NutrisionDouglas Laboratories · Capsule30 mg per serving

Immu-PlusDouglas Laboratories · Capsule1.3 mg per serving

Mineral Insurance FormulaBronson Laboratories · Tablet or Pill5.0 mg per serving

A.R.M.D. Eye SupportDouglas Laboratories · Tablet or Pill80 mg per serving

DefineOneBode · Capsule13 mcg per serving

Re-Feed Double ChocolateGNC Beyond Raw · Powder30 mg per serving

Re-Feed Vanilla Ice CreamGNC Beyond Raw · Powder30 mg per serving

Healthy Immune Seasonal Immune SupportNOW · Powder10 mg per serving

C SprayMarz Sprays · Liquid1.5 mg per serving

Vaso Pre-Workout Creatine Serum RaspberryPhytonutritia · Liquid1.0 mg per serving

Vaso Pre-Workout Creatine Serum Lemon LimePhytonutritia · Liquid1.0 mg per serving

Sleep & RepairNatrol · Softgel Capsule15 mg per serving

Coral CalciumTrace Minerals Research · Capsule15 mg per serving

Airborne Dual Action CitrusAirborne · Tablet or Pill8.0 mg per serving

Airborne Dual Action Tropical FruitAirborne · Tablet or Pill8.0 mg per serving

Nutra-Vision with Lutein & BilberryOL Olympian Labs · Capsule10 mg per serving

ViracidOrtho Molecular Products · Capsule4.0 mg per serving

Immune Support Adult GummyEquate · Gummy or Jelly2.5 mg per serving

AndroDIMBio-Tech Pharmacal · Capsule15 mg per serving

Advanced Calcium ComplexSolgar · Tablet or Pill5.0 mg per serving

Antioxidant FactorsSolgar · Tablet or Pill10 mg per serving

Calcimate CompleteGNC · Other (e.g. tea bag)7.5 mg per serving

KetoPure Essence Real-Zymes · Capsule2.5 mg per serving

Anti-Alcohol HepatoProtection ComplexLife Extension · Capsule8.0 mg per serving

Calcium Citrate+D with MagnesiumCVS Health · Tablet or Pill10 mg per serving

Vision Formula 50+Equate · Softgel Capsule9.0 mg per serving

Prostate 9 ComplexBotanic Choice · Softgel Capsule15 mg per serving

Multi-ScorbProgressive Professional from Progressive Laboratories · Capsule3.0 mg per serving

AdrenaCortKaruna · Tablet or Pill45 mg per serving

Probiotic MPFProgressive Professional from Progressive Laboratories · Capsule5.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).