United States
Data
Supplements

Zinc in supplements · page 143

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 143 of 190

E
EndoTrimDesigns for Health · Capsule5.0 mg per serving
A
Alka-CEnergetix · Powder15 mg per serving
O
OsteoForce SupremeDesigns for Health · Capsule5.0 mg per serving
T
Thyroid SynergyDesigns for Health · Capsule25 mg per serving
A
AntioxidantsInnate Response Formulas · Tablet or Pill20 mg per serving
S
Super Test Iced-T FlavorBeast · Powder14 mg per serving
L
Liga-TendCountry Life · Tablet or Pill7.5 mg per serving
L
LivercleanDr. Venessa's Formulas · Tablet or Pill20 mg per serving
A
Amplified Wheybolic Extreme 60 Casein Vanilla FrostingGNC Pro Performance AMP · Powder2.7 mg per serving
D
Dry Eye CarePatient One MediNutritionals · Capsule25 mg per serving
M
Max GIXYMOGEN · Capsule1.0 mg per serving
G
GI Guard PMProtocol For Life Balance · Capsule15 mg per serving
B
Beyond Raw Infinite TestGNC Beyond Raw · Tablet or Pill5.0 mg per serving
O
Osteo-GuardHighland Laboratories · Capsule10 mg per serving
M
Minerals PlusGreen Pasture · Powder0.00 NP per serving
N
NAC (N-Acetyl-Cysteine)Welessentials · Tablet or Pill10 mg per serving
V
VisualeyesHigher Nature · Capsule3.0 mg per serving
U
Ultra ClearFreeda · Capsule25 mg per serving
A
ARTH-9Rx Vitamins · Capsule15 mg per serving
A
Adrenal D-StressPatient One 1 MediNutritionals · Capsule15 mg per serving
O
OsteoOnePatient One MediNutritionals · Tablet or Pill5.0 mg per serving
M
MTHFR EndurePhysician Designed · Capsule5.0 mg per serving
I
Immune BoosterNaturesPlus Source of Life · Tablet or Pill15 mg per serving
E
Energy Plus Gummies Orange ZestEmergen-C · Gummy or Jelly1.5 mg per serving
H
Hearing SupportNaturesPlus AgeLoss · Capsule15 mg per serving
K
KetoPure Essence Real-Zymes · Capsule2.5 mg per serving
O
OmnivorePure Essence Real-Zymes · Capsule2.5 mg per serving
O
OmnivorePure Essence Real-Zymes · Capsule2.5 mg per serving
V
VegetarianPure Essence Real-Zymes · Capsule2.5 mg per serving
V
VeganPure Essence Real-Zymes · Capsule2.5 mg per serving
V
Vita-C Plus Urgent RescueIrwin Naturals · Softgel Capsule15 mg per serving
I
Immunity Multi-VitaminsHerbadiet · Capsule30 mg per serving
Kids Mighty Immunity Cherry Berry, OLLY
Kids Mighty Immunity Cherry BerryOLLY · Gummy or Jelly3.0 mg per serving
Nugenix Total-T, Nugenix
Nugenix Total-TNugenix · Capsule1.0 mg per serving
Citracal Maximum Plus, Bayer Citracal
Citracal Maximum PlusBayer Citracal · Other (e.g. tea bag)5.5 mg per serving
Zicam Sleep + Immune Support Blackberry Lavender Flavor, Zicam
Zicam Sleep + Immune Support Blackberry Lavender FlavorZicam · Gummy or Jelly11 mg per serving
Protease IFC, TransFormation Professional Protocol
Protease IFCTransFormation Professional Protocol · Capsule0.50 mg per serving
Nordic Immune Daily Defense, Nordic Naturals
Nordic Immune Daily DefenseNordic Naturals · Softgel Capsule15 mg per serving
Clear Skin, Dr. Berg
Clear SkinDr. Berg · Capsule2.5 mg per serving
Test PM, Jacked Factory JF
Test PMJacked Factory JF · Capsule4.0 mg per serving
AREDS2 Select Formula, VisiVite
AREDS2 Select FormulaVisiVite · Capsule40 mg per serving
Blue Light MPOD Formula, VisiVite
Blue Light MPOD FormulaVisiVite · Capsule10 mg per serving
Anti-Oxidant, Ultimate Nutrition Platinum Series
Anti-OxidantUltimate Nutrition Platinum Series · Tablet or Pill20 mg per serving
Healthy Beets+ Superfood Powder Unflavored, Purely Inspired
Healthy Beets+ Superfood Powder UnflavoredPurely Inspired · Powder11 mg per serving
Ginger Immunity+, Angry Supplements
Ginger Immunity+Angry Supplements · Capsule15 mg per serving
Protease IFC, TransFormation Professional Protocol
Protease IFCTransFormation Professional Protocol · Capsule0.50 mg per serving
Ultimate Ascorbate C Powder, Source Naturals
Ultimate Ascorbate C PowderSource Naturals · Powder3.0 mg per serving
Macula 30+ Eye Health, Quantum Health
Macula 30+ Eye HealthQuantum Health · Softgel Capsule15 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).