Whole Food MultiVitamin
by Dr. Mercola's · Capsule
Supplement facts from the label of Whole Food MultiVitamin by Dr. Mercola's: Vitamin A 5,000 IU, Vitamin C 250 mg, Vitamin D 2,000 IU, Thiamine 1.5 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 5,000 IU | 100% | — |
| Vitamin C (Calcium Ascorbate, Niacinamide Ascorbate) | 250 mg | 417% | 2,000 mg · 13% at label max |
| Vitamin D | 2,000 IU | 500% | 100 mcg · 50% at label max |
| Thiamine (thiamine pyrophosphate) | 1.5 mg | 100% | — |
| Riboflavin (Riboflavin 5-Phosphate) | 1.7 mg | 100% | — |
| Niacin (Niacinamide Ascorbate) | 20 mg | 100% | 35 mg · 57% at label max |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 2.0 mg | 100% | 100 mg · 2% at label max |
| Folic Acid | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Methylcobalamin) | 50 mcg | 833% | — |
| Biotin | 900 mcg | 300% | — |
| Pantothenic Acid (Calcium Pantothenate) | 30 mg | 300% | — |
| Iodine (Kelp) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Zinc (Zinc Amino Acid Chelate) | 15 mg | 100% | 40 mg · 38% at label max |
| Selenium (Selenium Amino Acid Chelate) | 100 mcg | 143% | 400 mcg · 25% at label max |
| Copper (Copper Amino Acid Chelate) | 50 mcg | 3% | 10,000 mcg · 1% at label max |
| Manganese (Manganese Amino Acid Chelate) | 3.0 mg | 150% | 11 mg · 27% at label max |
| Chromium (Chromium Amino Acid Chelate) | 120 mcg | 100% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 75 mcg | 100% | 2,000 mcg · 4% at label max |
| Choline (Choline Bitartrate) | 30 mg | — | 3,500 mg · 1% at label max |
| Fruit and Vegetable Blend (Apple, Blueberry, Broccoli, Cranberry, Grape seed extract, Green Tea extract, Kale, Orange, Pomegranate extract, Prune, Raspberry, Spinach, Strawberry, White Tea extract) | 300 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Dairy Free · Sugar Free
Claim types: All Other
Seals/Symbols: MERCOLA PREMIUM SELECT
Precautions re: All Other: Tamper resistant package, do not use if outer seal is missing.
General: Product/Version Code: Formula #200412/#2169951
Suggested/Recommended/Usage/Directions: Suggested Usage: As a dietary supplement, adults take 2 vegetarian capsules daily or as directed by your healthcare professional.
Brand IP Statement(s) re: (c), (TM), (SM): U.S. Patent Number 4,599,152 Albion Laboratories.
Precautions re: Children: KEEP OUT OF REACH OF CHILDREN.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).