Supplements

Zinc in supplements · page 112

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 112 of 190

Max ImmuneXYMOGEN · Capsule16 mg per serving

MaX Liv DetoxXYMOGEN · Capsule0.50 mg per serving

OptiCleanse Plus ChaiXYMOGEN · Powder12 mg per serving

Nutritiv-Ten Powder VanillaSunshine Naturals · Powder2.9 mg per serving

Nutritiv-Ten Powder ChocolateSunshine Naturals · Powder2.9 mg per serving

Nutritiv-Ten Powder StrawberrySunshine Naturals · Powder2.9 mg per serving

Nutritiv-Ten Powder VanillaSunshine Naturals · Powder2.9 mg per serving

B-Complex Fortified With Vitamin CSunshine Naturals · Tablet or Pill2.0 mg per serving

King Mass XL Dark ChocolateRonnie Coleman Signature Series · Powder0.00 NP per serving

Clinical Strength Ocu SupportProtocol For Life Balance · Capsule7.5 mg per serving

Ortho Multi Women's 40+Protocol For Life Balance · Capsule15 mg per serving

EcoGreen Multi Iron-FreeNOW · Tablet or Pill7.5 mg per serving

Special OneNOW · Tablet or Pill10 mg per serving

Essential Multi VitaminJuvenon · Tablet or Pill22 mg per serving

Monster Massive ChocolateCytoSport · Powder5.3 mg per serving

Monster Massive StrawberryCytoSport · Powder5.3 mg per serving

Monster Massive Cookies 'N CremeCytoSport · Powder5.3 mg per serving

Tru-Food Vegan Natural Berry FlavorNOW · Powder7.5 mg per serving

Monster Massive BananaCytoSport · Powder5.3 mg per serving

OptiCleanse GHI Chocolate MintXYMOGEN · Powder10 mg per serving

Max BrainXYMOGEN · Capsule5.0 mg per serving

Java Whey Original BlendNutraBio · Powder4.5 mg per serving

Focus SupportCovalent Medical · Tablet or Pill27 mg per serving

Thyroid SupportViMulti · Capsule8.0 mg per serving

WellBetX PGX Weight Management Shake French VanillaNatural Factors · Powder6.0 mg per serving

WellBetX PGX Weight Management Shake ChocolateNatural Factors · Powder6.0 mg per serving

Daily EssentialsOL Olympian Labs Performance Sports Nutrition · Capsule20 mg per serving

Iron Free Ultimate OneVitamer Laboratories · Tablet or Pill15 mg per serving

Daily EssentialsOL Olympian Labs · Capsule20 mg per serving

Ultimate Protein System VanillaBioChem Sports · Powder5.0 mg per serving

Women's 45+ MultiVitamer Laboratories · Tablet or Pill15 mg per serving

Stress & Immunity Support Natural Strawberry FlavorFemiwell · Powder1.8 mg per serving

Iron Free One Daily MultipleVitaCeutical Labs · Tablet or Pill15 mg per serving

Vegan Multi Once DailyVitaCeutical Labs · Tablet or Pill7.5 mg per serving

Multivitamin Natural Fruit FlavorBarimelts · Tablet or Pill15 mg per serving

Steady OnAllergy Research Group · Powder13 mg per serving

Take Heart II Without HormonesAllergy Research Group · Powder12 mg per serving

Right 1 DailyCarlson · Softgel Capsule7.5 mg per serving

Heartbeat EliteCarlson · Tablet or Pill12 mg per serving

Multi for TeensCarlson · Tablet or Pill15 mg per serving

ACES GoldCarlson · Tablet or Pill7.5 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).