Supplements
Zinc in supplements · page 113
9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | 4 mg | 4 mg |
| 7-12 months | 5 mg | 5 mg |
| 1–3 years | 7 mg | 7 mg |
| 4–8 years | 12 mg | 12 mg |
| 9–13 years | 23 mg | 23 mg |
| 14–18 years | 34 mg | 34 mg |
| 19+ years | 40 mg | 40 mg |
Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).
Supplements with Zinc
9,087 shown · page 113 of 190
A
ACES GoldCarlson · Tablet or Pill7.5 mg per servingE
Ener-C Lemon LimePauling Labs · Powder5.0 mg per servingE
Ener-C OrangePauling Labs · Powder5.0 mg per servingE
Ener-C Pinepple CoconutPauling Labs · Powder5.0 mg per servingE
Ener-C RaspberryPauling Labs · Powder5.0 mg per servingE
Ener-C Tangerine GrapefruitPauling Labs · Powder5.0 mg per servingT
Tangerine GrapefruitPauling Labs · Powder5.0 mg per servingW
Women's Advanced Protein Cinnamon BunGNC Pro Performance AMP · Powder1.0 mg per servingO
OCU Complete With LuteinVitamer Laboratories · Capsule13 mg per servingM
MaX VRLXYMOGEN · Capsule1.0 mg per servingW
Women's Advanced Protein Vanilla Ice CreamGNC Pro Performance AMP · Powder1.0 mg per servingT
ThymurilIntegrative Therapeutics · Tablet or Pill15 mg per servingM
Muscle DynamicsHighland Laboratories · Powder4.0 mg per servingA
Advanced Triple Boron with CalciumSource Naturals · Capsule7.5 Gram(s) per servingD
Detox SupportmyDNAhealth · Capsule5.0 mg per servingB
Bee ZeeRugby · Tablet or Pill23 mg per servingE
Eye HealthHyalogic Professional Series · Capsule60 mg per servingA
Airborne Original Very BerryAirborne · Tablet or Pill8.0 mg per servingO
Occu-Plus LuteinThe Vitamin Shoppe · Capsule12 mg per servingW
Wellness SupportBluebonnet Targeted Choice · Other (e.g. tea bag)15 mg per servingW
Wellness SupportBluebonnet Targeted Choice · Other (e.g. tea bag)15 mg per servingF
Friendly-C 500 mgBIOVEA · Tablet or Pill7.5 mg per servingI
ImmuBlast Citrus21st Century · Tablet or Pill8.0 mg per servingA
A/G-PROMiller Pharmacal Group · Tablet or Pill2.0 mg per servingU
Ultimate ProstateThe Vitamin Shoppe · Softgel Capsule20 mg per servingC
Complete Prostate HealthClinical Synergy Professional Formulas · Capsule1.6 mg per servingS
Skin, Nails & HairMegaFood · Tablet or Pill15 mg per servingS
Skin, Nails & HairMegaFood · Tablet or Pill15 mg per servingT
Testogen Testosterone Triple ActionTestogen · Capsule10 mg per servingH
Hair ComplexHigher Nature Aeterna Men · Capsule6.0 mg per servingC
ChillCognizance · Capsule25 mg per servingI
Immunity Gummies Natural Mixed Berry Flavoriwi · Gummy or Jelly11 mg per servingI
Immune SupportNaturesPlus · Tablet or Pill10 mg per servingD
Dry Eye CarePatient One 1 MediNutritionals · Capsule25 mg per servingE
Elderberry Immune+Emergen-C · Gummy or Jelly1.5 mg per servingA
Adult B-CenteredMegaFood · Tablet or Pill5.0 mg per servingA
Adult B-CenteredMegaFood · Tablet or Pill5.0 mg per servingL
Lung SupportNaturesPlus AgeLoss · Capsule15 mg per servingM
Mood SupportNaturesPlus AgeLoss · Capsule10 mg per servingE
Elbow GreaseAxe & Sledge Supplements · Capsule5.0 mg per serving
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).