United States
Data
Supplements

Zinc in supplements · page 110

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 110 of 190

S
Sentry Heart21st Century · Tablet or Pill3.8 mg per serving
S
Sentry Senior Mens 50+21st Century · Tablet or Pill15 mg per serving
S
Sentry SENIOR Womens 50+21st Century · Tablet or Pill15 mg per serving
L
Liquid Coral Calcium Extra Orange VanillaTrace Minerals Research · Liquid10 mg per serving
S
Sentry21st Century · Tablet or Pill11 mg per serving
S
Sentry Senior Adults 50+21st Century · Tablet or Pill11 mg per serving
S
Sentry21st Century · Tablet or Pill11 mg per serving
S
Sentry Senior21st Century · Tablet or Pill11 mg per serving
A
Adult Multivitamin Plus Extra C21st Century Vita Joy Gummies · Gummy or Jelly5.0 mg per serving
A
Adult Multivitamin Plus Extra C21st Century Vita Joy Gummies · Gummy or Jelly5.0 mg per serving
A
Adult Multivitamin Plus Extra D321st Century Vita Joy Gummies · Gummy or Jelly5.0 mg per serving
A
Adult Multivitamin Plus Extra D321st Century Vita Joy Gummies · Gummy or Jelly5.0 mg per serving
K
Karbolic Orange BurstPS ProSupps · Powder10 mg per serving
K
Karbolic Super-Premium Muscle Fuel Fruit PunchPS ProSupps · Powder10 mg per serving
K
Karbolic Super-Premium Muscle Fuel UnflavoredPS ProSupps · Powder10 mg per serving
S
Stress-XTrace Minerals Research · Tablet or Pill10 mg per serving
S
Stress-XTrace Minerals Research · Tablet or Pill10 mg per serving
F
Full Spectrum MineralsNOW · Tablet or Pill11 mg per serving
F
Full Spectrum MineralsNOW · Tablet or Pill11 mg per serving
M
More Than A Multiple Multivitamin FormulaAmerican Health · Tablet or Pill25 mg per serving
C
Complete Multivitamin-Multimineral SupplementWelby Health · Tablet or Pill11 mg per serving
A
Animal Shaped GummiesWelby Health · Gummy or Jelly2.5 mg per serving
M
More Than A Multiple Multivitamin FormulaAmerican Health · Tablet or Pill25 mg per serving
A
Adult Multivitamin GummiesRexall · Gummy or Jelly5.0 mg per serving
T
Teen Multivitamin With Calcium & Vitamin D3Nature's Bounty · Gummy or Jelly2.0 mg per serving
S
Super MultipleMason Natural · Capsule7.5 mg per serving
M
More Than A Multiple With Cardio EssentialsAmerican Health · Tablet or Pill15 mg per serving
B
Blue CapsuleCutler Nutrition · Capsule7.5 mg per serving
S
Select-OBEverett Laboratories · Other (e.g. tea bag)15 mg per serving
M
Men's VitaCraves GummiesBayer One A Day · Gummy or Jelly5.0 mg per serving
V
VitaCraves Gummies +Immunity SupportBayer One A Day · Gummy or Jelly5.0 mg per serving
T
Thyroid BalanceDr. Venessa's Formulas · Capsule10 mg per serving
O
One Daily EnergyRite Aid Pharmacy · Tablet or Pill15 mg per serving
H
Hair, Skin & NailsRite Aid Pharmacy · Tablet or Pill15 mg per serving
P
ProtoClear Natural Chocolate FlavorProtocol For Life Balance · Powder10 mg per serving
H
Hair, Skin and NailsFamily Wellness · Tablet or Pill7.5 mg per serving
C
Children's Complete Chewables Fruit FlavorFamily Wellness · Tablet or Pill6.0 mg per serving
W
Women's Multi-VitaminBIOVEA · Tablet or Pill15 mg per serving
M
Multi MineralBIOVEA · Tablet or Pill23 mg per serving
P
Prenatal Multi with DHABIOVEA · Tablet or Pill15 mg per serving
C
Children's Bronson BearsBronson Laboratories · Gummy or Jelly2.7 mg per serving
T
Teen Bronson BearsBronson Laboratories · Gummy or Jelly4.0 mg per serving
H
Hormone Balancing EssentialsGottfried Institute · Other (e.g. tea bag)7.5 mg per serving
M
MediCleanse360 Health Solutions · Powder10 mg per serving
A
Antioxidant ComplexBIOVEA · Capsule15 mg per serving
A
Adult Bronson BearsBronson Laboratories · Gummy or Jelly5.4 mg per serving
S
Synergy 3000 Multi-VitaminVitacost · Capsule30 mg per serving
P
Prenate StarAvion Pharmaceuticals · Tablet or Pill15 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).