Tru-Food Vegan Natural Berry Flavor
by NOW · Powder
Supplement facts from the label of Tru-Food Vegan Natural Berry Flavor by NOW: Calories 115 {Calories}, Total Fat 3.0 Gram(s), Cholesterol 0.00 mg, Total Carbohydrates 13 Gram(s)….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 115 {Calories} | — | — |
| └ Calories from Fat | 25 {Calories} | — | — |
| Total Fat | 3.0 Gram(s) | 5% | — |
| └ Saturated Fat | 0.50 Gram(s) | 3% | — |
| └ Trans Fat | 0.00 Gram(s) | — | — |
| └ Polyunsaturated Fat | 1.5 Gram(s) | — | — |
| └ Monounsaturated Fat | 1.0 Gram(s) | — | — |
| Cholesterol | 0.00 mg | 0% | — |
| Total Carbohydrates | 13 Gram(s) | 4% | — |
| └ Dietary Fiber | 9.0 Gram(s) | 36% | — |
| └ Sugar | 3.0 Gram(s) | — | — |
| Protein | 13 Gram(s) | 26% | — |
| Vitamin A (Beta-Carotene, Retinyl Palmitate) | 2,500 IU | 50% | — |
| Vitamin C (Ascorbic Acid) | 30 mg | 50% | 2,000 mg · 2% at label max |
| Vitamin D2 (Ergocalciferol) | 200 IU | 50% | 100 mcg · 5% at label max |
| Vitamin E (D-Alpha-Tocopheryl Acetate) | 15 IU | 50% | — |
| Vitamin K-2 | 40 mcg | 50% | — |
| Thiamine (Thiamine Hydrochloride, Vitamin B1) | 0.75 mg | 50% | — |
| Riboflavin (Vitamin B2) | 0.85 mg | 50% | — |
| Niacin (Niacinamide, Vitamin B3) | 12 mg | 58% | 35 mg · 33% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1.0 mg | 50% | 100 mg · 1% at label max |
| Folate (Folic Acid) | 200 mcg | 50% | 1,000 mcg · 20% at label max |
| Vitamin B12 (Methylcobalamin) | 50 mcg | 833% | — |
| Biotin | 150 mcg | 50% | — |
| Pantothenic Acid (Calcium Pantothenate) | 5.0 mg | 50% | — |
| Calcium (Calcium Citrate) | 550 mg | 55% | 2,500 mg · 22% at label max |
| Iron | 5.0 mg | 28% | 45 mg · 11% at label max |
| Iodine (Potassium Iodide) | 80 mcg | 53% | 1,100 mcg · 7% at label max |
| Magnesium (Magnesium Citrate) | 200 mg | 50% | 350 mg · 57% at label max |
| Zinc (Zinc Picolinate) | 7.5 mg | 50% | 40 mg · 19% at label max |
| Selenium (L-Selenomethionine) | 35 mcg | 50% | 400 mcg · 9% at label max |
| Copper (Copper Bisglycinate) | 1.0 mg | 50% | 10,000 mcg · 10% at label max |
| Manganese (Manganese Bisglycinate) | 1.0 mg | 50% | 11 mg · 9% at label max |
| Chromium (Chromium Polynicotinate) | 60 mcg | 50% | — |
| Molybdenum (Molybdenum Bisglycinate) | 38 mcg | 50% | 2,000 mcg · 2% at label max |
| Sodium | 125 mg | 5% | — |
| Potassium | 145 mg | 4% | — |
| Plant Sourced Protein Blend | 24 Gram(s) | — | — |
| └ Yellow Pea Protein | 0.00 NP | — | — |
| └ Hemp Protein | 0.00 NP | — | — |
| └ organic golden Flax seed meal | 0.00 NP | — | — |
| organic Inulin (FOS) | 2.0 Gram(s) | — | — |
| organic Gum Acacia | 1.0 Gram(s) | — | — |
| organic raw Maca | 950 mg | — | — |
| organic Spirulina | 250 mg | — | — |
| organic Chlorella | 250 mg | — | — |
| Plant Multi-Enzyme Blend | 150 mg | — | — |
| └ Protease | 0.00 NP | — | — |
| └ Acid Protease | 0.00 NP | — | — |
| └ Amylase | 0.00 NP | — | — |
| └ Lipase | 0.00 NP | — | — |
| └ Cellulase | 0.00 NP | — | — |
| └ Lactase | 0.00 NP | — | — |
| └ Papain | 0.00 NP | — | — |
| └ Bromelain | 0.00 NP | — | — |
| Natural Berry Blend | 100 mg | — | — |
| └ Blueberry | 0.00 NP | — | — |
| └ Apple | 0.00 NP | — | — |
| └ Strawberry | 0.00 NP | — | — |
| └ Blackberry | 0.00 NP | — | — |
| └ Cherry | 0.00 NP | — | — |
| └ Raspberry | 0.00 NP | — | — |
| └ Cranberry | 0.00 NP | — | — |
| └ Elderberry | 0.00 NP | — | — |
| Blend of 10 Probiotic Strains | 10 mg | — | — |
| └ Lactobacillus acidophilus (La-14) | 0.00 NP | — | — |
| └ Bifidobacterium lactis (Bl-04) | 0.00 NP | — | — |
| └ Lactobacillus plantarum (Lp-115) | 0.00 NP | — | — |
| └ Lactobacillus casei (Lc-11) | 0.00 NP | — | — |
| └ Lactobacillus rhamnosus (Lr-32) | 0.00 NP | — | — |
| └ Lactobacillus paracasei Lpc-37 | 0.00 NP | — | — |
| └ Bifidobacterium breve (Bb-03) | 0.00 NP | — | — |
| └ Streptococcus thermophilus (St-21) | 0.00 NP | — | — |
| └ Lactobacillus salivarius (Ls-33) | 0.00 NP | — | — |
| └ Bifidobacterium longum (Bl-05) | 0.00 NP | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Formulation re: Does NOT Contain: Tru-Food Vegan(TM) consists of alkaline-forming ingredients*, and is free of most common allergens (such as milk, wheat, soy protein).
Suggested/Recommended/Usage/Directions: Suggested Usage: Mix 1 level scoop daily into 8 oz. of water or your favorite beverage, and blend. Due to fiber content, make sure to drink plenty of additional fluids throughout the day.
All Other Content: It has a complete protein profile and is an excellent source of dietary fiber.
Formula re: Contains: It also has naturally occurring Omega-3 fatty acids, probiotics and digestive enzymes.
FDA Disclaimer Statement: *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Precautions re: All Other: Caution: For adults only.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).