Completia Prenatal Multi-Vitamin
by Nature's Way · Tablet or Pill
Supplement facts from the label of Completia Prenatal Multi-Vitamin by Nature's Way: Calories 5.0 Calorie(s), Total Carbohydrates 2.0 Gram(s), Vitamin A 8,000 IU, Vitamin C 120 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 5.0 Calorie(s) | — | — |
| Total Carbohydrates | 2.0 Gram(s) | 1% | — |
| └ Dietary Fiber | 2.0 Gram(s) | 8% | — |
| Vitamin A (Beta-Carotene) | 8,000 IU | 100% | — |
| Vitamin C (Calcium Ascorbate) | 120 mg | 200% | 2,000 mg · 12% at label max |
| Vitamin D3 (Cholecalciferol) | 400 IU | 100% | 100 mcg · 20% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 30 IU | 100% | — |
| Vitamin K (Phytonadione) | 90 mcg | 113% | — |
| Thiamine (Thiamine Mononitrate) | 1.7 mg | 100% | — |
| Riboflavin (Vitamin B2) | 2.0 mg | 100% | — |
| Niacin (Niacinamide) | 20 mg | 100% | 35 mg · 114% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2.5 mg | 100% | 100 mg · 5% at label max |
| Folic Acid | 800 mcg | 100% | 1,000 mcg · 160% at label max ⚠ |
| Vitamin B12 (Cyanocobalamin) | 8.0 mcg | 100% | — |
| Biotin | 300 mcg | 100% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg | 100% | — |
| Calcium (Calcium Ascorbate, Calcium Carbonate, Calcium Citrate) | 720 mg | 55% | 2,500 mg · 58% at label max |
| Iron (Iron Gluconate) | 45 mg | 250% | 45 mg · 200% at label max ⚠ |
| Iodine (Kelp (whole plant) powder) | 150 mcg | 100% | 1,100 mcg · 27% at label max |
| Magnesium (Magnesium Citrate, Magnesium Oxide) | 300 mg | 67% | 350 mg · 171% at label max ⚠ |
| Zinc (Zinc Bisglycinate Chelate) | 15 mg | 100% | 40 mg · 75% at label max |
| Selenium (L-Selenomethionine) | 25 mcg | 36% | 400 mcg · 13% at label max |
| Copper (Copper Bisglycinate Chelate) | 2.0 mg | 100% | 10,000 mcg · 40% at label max |
| Manganese (Manganese Bisglycinate Sulfate Chelate) | 2.0 mg | 100% | 11 mg · 36% at label max |
| Sodium | 10 mg | 1% | — |
| Potassium (Potassium Citrate) | 50 mg | 1% | — |
| Kelp | 254 mg | — | — |
| Docosahexaenoic Acid (Tuna) | 50 mg | — | — |
| Raspberry | 50 mg | — | — |
| Inositol | 10 mg | — | — |
| Choline (Choline Bitartrate) | 4.0 mg | — | 3,500 mg · 0% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Pregnant Women · Adult Female (18 - 50 Years) · Lactating · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Approved Health · Structure/Function
Formula re: Contains: Contains fish (tuna).
Precautions re: Allergies: Contains fish (tuna).
Formula re: Contains: with DHA & Folic Acid 45 mg Iron
Formula re: Contains: Specially formulated multi-vitamin with folic acid (folate) and DHA
Suggested/Recommended/Usage/Directions: Recommendation: Take 2 tablets twice daily.
Precautions re: Pregnant or Nursing or Prescription Medications: If taking any medications, consult a healthcare professional before use.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).