United States
Data
Supplements

Zinc in supplements · page 103

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 103 of 190

V
VitaMax Energy & Metabolism SX-7 Black OnyxMuscleTech · Tablet or Pill10 mg per serving
V
VitaMax Energy & Metabolism SX-7 Black OnyxMuscleTech · Tablet or Pill10 mg per serving
A
Active ChocolateGNC Women's Ultra Mega · Powder25 mg per serving
U
Ultra Preventive XDouglas Laboratories · Tablet or Pill25 mg per serving
U
Ultra Preventive XDouglas Laboratories · Capsule13 mg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)25 mg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)25 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill30 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill30 mg per serving
U
Ultra Preventive Easy SwallowDouglas Laboratories · Tablet or Pill25 mg per serving
O
One-Per-Day TabletsLife Extension · Tablet or Pill30 mg per serving
V
VitaMax Sport SX-7 Black OnyxMuscleTech · Tablet or Pill30 mg per serving
V
VitaMax Sport SX-7 Black OnyxMuscleTech · Tablet or Pill30 mg per serving
D
Disney Nemo Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly1.4 mg per serving
D
Disney Nemo Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly1.4 mg per serving
L
Liquid Multiple Minerals Natural Grape FlavorNature's Answer · Liquid7.5 mg per serving
P
Protein Revolution ChocolateMET-Rx · Powder0.20 mg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule30 mg per serving
U
Ultraplex Mediclear-SGS Chocolate FlavoredElevation Health · Powder10 mg per serving
A
Advanced Soy Pro BananaUniversal Nutrition · Powder1.3 mg per serving
R
RTD 51 Mocha BlastMET-Rx Protein Plus · Liquid2.8 mg per serving
P
Protein & Oats BlueberryMET-Rx · Powder0.00 NP per serving
N
Nickelodeon Teenage Mutant Ninja Turtles GummiesInternational Vitamin Corporation · Gummy or Jelly1.3 mg per serving
N
Nickelodeon Teenage Mutant Ninja Turtles GummiesInternational Vitamin Corporation · Gummy or Jelly1.3 mg per serving
P
Prenatal VitaminsHealthy Accents · Tablet or Pill25 mg per serving
C
Complete MultiHealthy Accents · Tablet or Pill11 mg per serving
A
Airborne Original Zesty OrangeAirborne · Tablet or Pill8.0 mg per serving
A
Airborne Everyday Assorted FruitAirborne · Gummy or Jelly8.0 mg per serving
A
Airborne Everyday Berry BlastAirborne · Gummy or Jelly8.0 mg per serving
A
Airborne Everyday Citrus BlastAirborne · Gummy or Jelly8.0 mg per serving
A
Airborne EverydayAirborne · Tablet or Pill8.0 mg per serving
L
Liquid Multi Vita-Mineral Orange MangoTrace Minerals Research · Liquid15 mg per serving
A
Airborne Everyday BerryAirborne · Tablet or Pill8.0 mg per serving
S
Stress-XTrace Minerals Research · Tablet or Pill10 mg per serving
A
Airborne Everyday BerryAirborne · Tablet or Pill8.0 mg per serving
A
Airborne Everyday BerryAirborne · Tablet or Pill8.0 mg per serving
A
All-In-One Shake ChaiThe Cheat System Diet · Powder7.5 mg per serving
A
All-In-One Shake ChocolateThe Cheat System Diet · Powder7.5 mg per serving
A
All-In-One Shake ChocolateThe Cheat System Diet · Powder7.5 mg per serving
M
More Than A Multiple Iron-Free/Vegetarian FormulaAmerican Health · Tablet or Pill25 mg per serving
D
Daily MultipleCVS Pharmacy · Tablet or Pill15 mg per serving
L
Life Extension Mix Tablets With Extra Niacin & Without CopperLife Extension · Tablet or Pill35 mg per serving
S
Spectravite Energy MetabolismCVS Pharmacy · Tablet or Pill11 mg per serving
M
Max Effect Natural Berry BlastEssential Source · Liquid15 mg per serving
O
Organic Life Vitamins Organic Raspberry-Cranberry FlavorNatural Vitality · Liquid15 mg per serving
D
Daily Women's ActiveCVS Pharmacy · Tablet or Pill15 mg per serving
S
Spectravite Ultra Women 50 +CVS Pharmacy · Tablet or Pill15 mg per serving
C
Centrum Flavor Burst Wild GrapeCentrum · Other (e.g. tea bag)5.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).