United States
Data
Supplements

Zinc in supplements · page 101

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 101 of 190

P
Power Pak Orange BlastTrace Minerals Research · Powder3.0 mg per serving
M
Macaccino Drink MixOrganic Traditions · Powder0.30 mg per serving
C
Cal/Mag/Zinc Pina Colada FlavorTrace Minerals Research · Liquid15 mg per serving
P
Pure Food Men's 50+Natural Factors Whole Earth & Sea · Tablet or Pill25 mg per serving
C
Cal/Mag/Zinc Strawberry FlavorTrace Minerals Research · Liquid15 mg per serving
M
MultiviteDouglas Laboratories · Tablet or Pill2.0 mg per serving
L
Liquid Multi Vitamin-Mineral Orange MangoTrace Minerals Research · Liquid15 mg per serving
1
100% Plant-Based Protein Nutritional Shake Very BerryPurely Inspired · Powder4.4 NP per serving
1
100% Vegan Complete MultiVitaminPurely Inspired · Tablet or Pill7.0 mg per serving
P
Probiotics +Weight LossPurely Inspired · Capsule4.4 mg per serving
O
Only One Liquid-Gel MultiIrwin Naturals · Softgel Capsule15 mg per serving
O
Only One Liquid-Gel Multi Without IronIrwin Naturals · Softgel Capsule15 mg per serving
A
Anabolic Muscle v2.0 Vanilla ShakeHealthy 'N Fit · Powder0.00 NP per serving
L
Liquid MultivitaminDouglas Laboratories · Liquid15 mg per serving
L
Liquid Multi Vitamin-Mineral BerryTrace Minerals Research · Liquid15 mg per serving
P
Probiotic Superfood Smoothie Mix Delicious Berry BurstOrganic Traditions · Powder0.54 mg per serving
P
Probiotic Superfood Smoothie Mix Luscious Lucuma BaobabOrganic Traditions · Powder0.41 mg per serving
M
Men's Sport One DailyBodyTech · Tablet or Pill25 mg per serving
E
Electrolyte Fizz Lemon LimeBodyTech · Powder3.0 mg per serving
E
Electrolyte Fizz GrapeBodyTech · Powder3.0 mg per serving
P
Probiotic Superfood Smoothie Mix Decadent Chocolate CoconutOrganic Traditions · Powder0.49 mg per serving
C
Complete Foods MultiTrace Minerals Research · Tablet or Pill7.0 mg per serving
M
Muscle Building Milk Shake Elite Series Decadent ChocolateSix Star Pro Nutrition · Powder4.0 mg per serving
M
Muscle Building Milk Shake Elite Series Vanilla CreamSix Star Pro Nutrition · Powder2.0 mg per serving
M
Men's Mega MultiEnergyFirst · Tablet or Pill30 mg per serving
W
Women's Mega MultiEnergyFirst · Tablet or Pill9.0 mg per serving
M
Maximum Soy-Spirulina Protein Powder Natural Chocolate FlavorVitaCeutical Labs · Powder0.00 NP per serving
M
Maximum Soy-Spirulina Protein Powder Natural Vanilla FlavorVitaCeutical Labs · Powder0.00 NP per serving
S
Skinny Gut Ultimate Shake Natural Vanilla FlavorRenew Life · Powder4.5 mg per serving
L
Liquid Multiple Minerals Natural Grape FlavorNature's Answer · Liquid7.5 mg per serving
T
Target-Mins Total MinsCountry Life · Tablet or Pill15 mg per serving
H
High Potency Ultra ManNature's Bounty Platinum · Tablet or Pill15 mg per serving
H
High Potency Ultra WomanNature's Bounty Platinum · Tablet or Pill15 mg per serving
H
Hydroxycut SX-7 Black Onyx Max!MuscleTech · Capsule7.5 mg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill35 mg per serving
Y
Y.P.D. Support FormulaDouglas Laboratories · Tablet or Pill20 mg per serving
E
Ester-C Effervescent 1000 mg Natural RaspberryAmerican Health · Powder2.0 mg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill35 mg per serving
G
Gummy Vites Plus Omega-3 DHA SupportL'il Critters · Gummy or Jelly2.7 mg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill35 mg per serving
O
One-Per-Day TabletsLife Extension · Tablet or Pill30 mg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule30 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill30 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill30 mg per serving
C
Chidren's Chewable WafersGreens Today · Other (e.g. tea bag)5.0 mg per serving
E
Energy Boosters Delicious Cherry Flavored Chewable WafersGreens Today · Other (e.g. tea bag)10 mg per serving
L
Life Extension Mix Tablets With Extra NiacinLife Extension · Tablet or Pill35 mg per serving
L
Life Extension Mix Tablets Without CopperLife Extension · Tablet or Pill35 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).