Supplements

Zinc in supplements · page 100

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 100 of 190

Daily Greens PlusThorne · Powder5.0 mg per serving

Antioxidant21st Century · Tablet or Pill7.5 mg per serving

Aller-MaxCountry Life · Capsule10 mg per serving

VegetarianPure Essence Real-Zymes · Capsule2.5 mg per serving

Sambucus Sleep + ImmuneNature's Way · Gummy or Jelly7.5 mg per serving

Bone Restore Elite with Super Potent K2Life Extension · Capsule2.0 mg per serving

Bone Restore with Vitamin K2Life Extension · Capsule2.0 mg per serving

Thyroid ScriptSuzy Cohen · Capsule10 mg per serving

BasentablettenBody Attack Sports Nutrition · Tablet or Pill5.0 mg per serving

BoneLDr. Gumman’s Integrative · Capsule15 mg per serving

PX For HerFINAFLEX · Capsule50 mg per serving

Sambucus Sleep & ImmuneNature's Way · Gummy or Jelly7.5 mg per serving

Essential Blend Multi MineralJigsaw Health · Capsule15 mg per serving

Eyes Vitamins+Codeage · Capsule25 mg per serving

OptiSightLogos Nutritionals · Capsule25 mg per serving

Superfruits Max WatermelonZHOU · Gummy or Jelly5.5 mg per serving

Bump BDCenturion Health · Capsule75 mg per serving

Bump MiniCenturion Health · Capsule15 mg per serving

MicroCell NutriGuard PlusBioCare · Capsule15 mg per serving

Mineral ComplexBioCare · Capsule15 mg per serving

Thyroid CapsSolaray · Capsule3.0 mg per serving

Steady OnAllergy Research Group · Powder13 mg per serving

Ener-C CranberryPauling Labs · Powder5.0 mg per serving

The Ultimate Anti Oxidant FormulaNatrol · Capsule25 mg per serving

My Favorite Multiple Original MultivitaminNatrol · Tablet or Pill13 mcg per serving

My Favorite Multiple Original Multivitamin Iron-FreeNatrol · Tablet or Pill13 mcg per serving

My Favorite Multiple Original MultivitaminNatrol · Capsule13 mcg per serving

My Favorite Multiple Original Multivitamin Iron-FreeNatrol · Capsule17 mcg per serving

My Favorite Multiple Take One MultivitaminNatrol · Tablet or Pill15 mg per serving

MedivinVPX · Capsule15 mg per serving

Skin Hair NailsNatrol · Capsule8.0 mg per serving

Mega-MinDouglas Laboratories · Tablet or Pill23 mg per serving

Completia Prenatal Multi-VitaminNature's Way · Tablet or Pill7.5 mg per serving

My Favorite Multiple For WomenNatrol · Tablet or Pill15 mg per serving

Vitamins To Go! Specially Formulated For MenSundown Naturals · Other (e.g. tea bag)25 mg per serving

Hair, Skin & NailsSundown Naturals · Other (e.g. tea bag)7.5 mg per serving

Advanced Formula SunVite Active Adult 50+Sundown Naturals · Other (e.g. tea bag)11 mg per serving

Ultra GenicDouglas Laboratories · Tablet or Pill15 mg per serving

Cal/Mag/Zinc Pina Colada FlavorTrace Minerals Research · Liquid15 mg per serving

Hyper FX WatermelonBSN · Powder7.5 mg per serving

Hyper FX Fruit PunchBSN · Powder7.5 mg per serving

Hyper FX GrapeBSN · Powder7.5 mg per serving

Hyper FX Blue RazBSN · Powder7.5 mg per serving

Power Pak CranberryTrace Minerals Research · Powder3.0 mg per serving

Power Pak Pineapple CoconutTrace Minerals Research · Powder3.0 mg per serving

Power Pak Pomegranate BlueberryTrace Minerals Research · Powder3.0 mg per serving

Power Pak TangerineTrace Minerals Research · Powder3.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).