Supplements
Zinc in supplements · page 99
9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | 4 mg | 4 mg |
| 7-12 months | 5 mg | 5 mg |
| 1–3 years | 7 mg | 7 mg |
| 4–8 years | 12 mg | 12 mg |
| 9–13 years | 23 mg | 23 mg |
| 14–18 years | 34 mg | 34 mg |
| 19+ years | 40 mg | 40 mg |
Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).
Supplements with Zinc
9,087 shown · page 99 of 190
A
AlertHigher Nature · Capsule5.0 mg per servingS
Super OsteofoodHigher Nature · Tablet or Pill5.0 mg per servingC
Complete Thyroid SupportAdaptogen Research · Capsule25 mg per serving
A
Anti-Alcohol Anti-OxidantHBC Protocols · Capsule32 mg per servingD
Detox-RiteNewtonEverett · Capsule5.0 mg per servingG
Gamer Swedish FishGHOST · Powder5.5 mg per servingT
T MaleNaturesPlus · Capsule30 mg per servingV
Vision Essentials GoldWhitaker Nutrition · Capsule25 mg per servingH
Hair Skin & NailsAlani Nu · Capsule15 mg per servingC
Centrum Movement & StrengthCentrum · Capsule11 mg per servingH
Healthy Immunity Nighttime Elderberry FlavorSmartyPants · Gummy or Jelly5.0 mg per servingH
Healthy Immunity Nighttime Elderberry FlavorSmartyPants · Gummy or Jelly5.0 mg per servingI
Immufight Respiratory SupportSolaray · Capsule8.3 mg per servingI
Immufight Daily DefenseSolaray · Capsule15 mg per servingA
Adult SleepSmartyPants Functional · Gummy or Jelly5.0 mg per servingA
Adult SleepSmartyPants Functional · Gummy or Jelly5.0 mg per servingG
Global Wellness Immuno-Shield with ElderberryIrwin Naturals · Softgel Capsule15 mg per servingU
UpLift ProVera's Formulations · Capsule5.0 mg per servingV
Vision EssentialsWhitaker Nutrition · Capsule25 mg per servingS
ScorbatateGenestra Brands · Liquid1.8 mg per servingC
Centrum Natural BeautyCentrum · Capsule11 mg per servingC
ClearVisionLidtke · Capsule15 mg per servingZ
ZenWellPath · Capsule7.5 mg per servingS
Super AntioxidantsHerbadiet · Capsule5.0 mg per serving
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).