Only One Liquid-Gel Multi
by Irwin Naturals · Softgel Capsule
Supplement facts from the label of Only One Liquid-Gel Multi by Irwin Naturals: Vitamin A 5,000 IU, Vitamin C 250 mg, Vitamin D 1,000 IU, Vitamin E 30 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 5,000 IU | 100% | — |
| Vitamin C (Ascorbic Acid) | 250 mg | 417% | 2,000 mg · 13% at label max |
| Vitamin D (Vitamin D3) | 1,000 IU | 250% | 100 mcg · 25% at label max |
| Vitamin E (D-Alpha-Tocopherol) | 30 IU | 100% | — |
| Thiamine (Thiamine Hydrochloride) | 20 mg | 1,333% | — |
| Riboflavin | 20 mg | 1,176% | — |
| Niacin (Niacinamide) | 20 mg | 100% | 35 mg · 57% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 20 mg | 1,000% | 100 mg · 20% at label max |
| Folic Acid | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Methylcobalamin) | 50 mcg | 833% | — |
| Biotin | 500 mcg | 167% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 20 mg | 200% | — |
| Iron (Iron Amino Acid Chelate) | 18 mg | 100% | 45 mg · 40% at label max |
| Magnesium (Magnesium Oxide) | 10 mg | 2% | 350 mg · 3% at label max |
| Zinc (Zinc Oxide) | 15 mg | 100% | 40 mg · 38% at label max |
| Selenium (L-Selenomethionine) | 70 mcg | 100% | 400 mcg · 18% at label max |
| Copper (Copper Citrate) | 2.0 mg | 100% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Citrate) | 2.0 mg | 100% | 11 mg · 18% at label max |
| Chromium (Chromium Picolinate) | 120 mcg | 100% | — |
| Molybdenum (Molybdenum Citrate) | 75 mcg | 100% | 2,000 mcg · 4% at label max |
| Fish Oil | 500 mg | — | — |
| └ Alfalfa powder | 0.00 NP | — | — |
| └ Broccoli powder | 0.00 NP | — | — |
| └ Chlorella powder | 0.00 NP | — | — |
| └ Kale (Brassica sp.) powder | 0.00 NP | — | — |
| └ Spirulina powder | 0.00 NP | — | — |
| Green Super Food Blend | 25 mg | — | — |
| BioPerine Complex | 6.0 mg | — | — |
| └ Bioperine Black Pepper extract (Piperine) | 0.00 NP | — | — |
| └ Ginger extract (Gingerols) | 0.00 NP | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: 1,000 IU Vitamin D-3
Formula re: Contains: one-per-day WITH IRON Daily Essential Vitamins & Minerals, with: Omega-3 Oils ~ Antioxidants Green Super Foods
All Other Content: 60 DAY SUPPLY
Suggested/Recommended/Usage/Directions: Directions (Adult): Take one (1) Liquid Soft-Gel daily with a meal.
Formula re: Contains: Contains: Fish (anchovy, sardine), Soy
Precautions re: Allergies: Contains: Fish (anchovy, sardine), Soy
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).