United States
Data
Supplements

Zinc in supplements · page 102

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 102 of 190

A
Active Seniors UnflavoredAll One · Powder15 mg per serving
L
Life Extension Mix Tablets Without CopperLife Extension · Tablet or Pill35 mg per serving
M
MultiVivioptal · Capsule401 mcg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill35 mg per serving
A
ABC Plus SeniorNature's Bounty · Other (e.g. tea bag)11 mg per serving
L
Life Extension Mix Tablets With Extra Niacin & Without CopperLife Extension · Tablet or Pill35 mg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill35 mg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill35 mg per serving
B
Baby & Me Herb FreeMegaFood · Tablet or Pill15 mg per serving
L
Life Extension Mix Tablets With Extra NiacinLife Extension · Tablet or Pill35 mg per serving
L
Life Extension Mix Tablets Without CopperLife Extension · Tablet or Pill35 mg per serving
L
Life Extension Mix Powder Without CopperLife Extension · Powder35 mg per serving
M
Men's FormulaGreens Today · Powder7.0 mg per serving
V
Vegan FormulaGreens Today · Powder13 mg per serving
C
Children's Formula Life Extension Mix Natural Berry FlavorLife Extension · Tablet or Pill10 mg per serving
O
One-Per-Day TabletsLife Extension · Tablet or Pill30 mg per serving
D
Daily C + Citrus FlavorLife Extension · Powder10 mg per serving
U
Ultra Preventive IIIDouglas Laboratories · Tablet or Pill25 mg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule30 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill30 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill30 mg per serving
P
Prenatal Multivitamin/Multimineral With Folic acidSpring Valley · Tablet or Pill25 mg per serving
U
Ultra Woman SportVitamin World · Tablet or Pill15 mg per serving
H
High Potency Diabetes Support FormulaVitamin World · Other (e.g. tea bag)15 mg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)25 mg per serving
K
Kids Natural CALM Multi Fruity Splash FlavorNatural Vitality · Liquid2.0 mg per serving
L
Lean Body Men's Multi-VitaminLabrada · Capsule10 mg per serving
G
Gummy Vites SourL'il Critters · Gummy or Jelly2.7 mg per serving
M
Meno-Support FormulaDouglas Laboratories · Tablet or Pill20 mg per serving
T
Thyroid ComplexVitamin World · Capsule15 mg per serving
L
Lean1 Fat Burning Meal Replacement Chocolate MintN53 · Powder7.5 mg per serving
B
Baby & Me Herb FreeMegaFood · Tablet or Pill7.5 mg per serving
A
Added Protection III (Without Copper And Iron)Douglas Laboratories · Tablet or Pill30 mg per serving
B
Baby & MeMegaFood · Tablet or Pill7.5 mg per serving
P
Premama Essentials UnflavoredPremama · Powder7.5 mg per serving
S
Syntha Phase VanillaPrecision Engineered · Powder3.0 mg per serving
M
Mega Vita-Min Timed ReleaseVitamin World · Other (e.g. tea bag)1.4 mg per serving
L
Liquid Multiple Vitamin & Mineral Natural Mango FlavorNature's Answer · Liquid5.0 mg per serving
C
Children's Multi GummiesVitamin World · Gummy or Jelly2.0 mg per serving
U
Ultra Man GummiesVitamin World · Gummy or Jelly5.0 mg per serving
S
Syntha Phase ChocolatePrecision Engineered · Powder3.0 mg per serving
S
Syntha Phase Cookies & CreamPrecision Engineered · Powder3.0 mg per serving
M
Men's FormulaGreens Today · Powder7.0 mg per serving
V
Vita BuildMuscleTech Pro Series · Other (e.g. tea bag)15 mg per serving
G
Green PowerGreens Today · Powder13 mg per serving
L
Liquid Hair Skin & NailsNature's Answer · Liquid15 mg per serving
A
All-In-One Whey + Greens Milk ChocolateMuscleTech Performance Series · Powder5.9 mg per serving
P
Premama Essentials + DHA Natural Citrus FlavorPremama · Powder7.5 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).