United States
Data
Supplements

Zinc in supplements · page 98

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 98 of 190

S
SystemWell Ultimate ImmunityNature's Way · Tablet or Pill15 mg per serving
S
Simply 4 EnergyHighland Laboratories · Tablet or Pill15 mg per serving
E
Eye CompleteHighland Laboratories · Tablet or Pill80 mg per serving
E
Extreme Mass ChocolateNutraBio · Powder15 mg per serving
E
Extreme Mass Wild StrawberryNutraBio · Powder15 mg per serving
M
My PrenatalHighland Laboratories · Capsule15 mg per serving
M
Mega II DailyHighland Laboratories · Capsule15 mg per serving
A
Adults 55+ Probiotic MultiProbiogen · Powder14 mg per serving
E
Extreme Mass VanillaNutraBio · Powder15 mg per serving
A
AnaviteGaspari Nutrition · Tablet or Pill15 mg per serving
M
Mega II Daily Iron-FreeHighland Laboratories · Capsule15 mg per serving
M
Men's 50 Plus MultiHighland Laboratories · Tablet or Pill15 mg per serving
M
Mega I DailyHighland Laboratories · Capsule7.0 mg per serving
W
Women's 50 Plus MultiHighland Laboratories · Other (e.g. tea bag)15 mg per serving
A
Alive! Multi-VitaminNature's Way · Tablet or Pill15 mg per serving
W
Wellness FormulaSource Naturals Wellness · Tablet or Pill23 mg per serving
A
ATP Ignite Natural Citrus FlavorXYMOGEN · Other (e.g. tea bag)3.0 mg per serving
W
Wellness MultipleSource Naturals Wellness · Tablet or Pill15 mg per serving
W
Wellness MultipleSource Naturals Wellness · Tablet or Pill15 mg per serving
W
Women's Life Force MultipleSource Naturals · Tablet or Pill15 mg per serving
W
Women's Life Force MultipleSource Naturals · Tablet or Pill15 mg per serving
S
Super Sprouts PlusSource Naturals · Tablet or Pill11 mg per serving
M
Mental EdgeSource Naturals · Tablet or Pill10 mg per serving
C
Coral Calcium Multi-Mineral ComplexSource Naturals · Tablet or Pill15 mg per serving
S
Sense For A Night OutSense · Capsule5.0 mg per serving
U
Ultragen ChocolateFirst Endurance · Powder7.5 mg per serving
U
Ultragen Tropical PunchFirst Endurance · Powder7.5 mg per serving
U
Ultragen VanillaFirst Endurance · Powder7.5 mg per serving
W
Women's RebuildYerba Prima · Capsule750 mcg per serving
F
FulviteaGet Healthy Again · Powder15 mg per serving
U
Ultimate Woman Gold No IronThe Vitamin Shoppe · Tablet or Pill25 mg per serving
V
Vegetarian Women's Multi with Iron365 Everyday Value · Tablet or Pill10 mg per serving
M
Men's Multi Iron-Free365 Everyday Value · Tablet or Pill20 mg per serving
D
Daily MultivitaminGNC Women's · Other (e.g. tea bag)15 mg per serving
M
Men's DailyHarris Teeter · Tablet or Pill15 mg per serving
P
Prenatal With DHAGNC Women's · Softgel Capsule15 mg per serving
R
Raw Reserve Greens & Protein ChocolateAmazing Grass · Powder14 mg per serving
C
CompleteKroger · Tablet or Pill11 mg per serving
P
P+ 100% Plant Protein Mood Vanilla FlavorBiochem · Powder2.8 mg per serving
T
ThymuPlex Immune FormulaNature's Way · Capsule15 mg per serving
Women's Balance, Nutrafol
Women's BalanceNutrafol · Capsule20 mg per serving
A
Airborne CitrusAirborne · Tablet or Pill8.0 mg per serving
A
Airborne Kids Very BerryAirborne · Tablet or Pill4.0 mg per serving
A
Adrena-MaxxPurely Beneficial · Tablet or Pill0.50 mg per serving
H
Hair, Skin & NailsGNC Women's · Other (e.g. tea bag)7.0 mg per serving
O
Organic Vegan Protein Chocolate FlavorOrganic Muscle · Powder0.58 mg per serving
H
Healthy Kids MultivitaminMason Natural · Gummy or Jelly1.0 mg per serving
A
AlertHigher Nature · Capsule5.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).