United States
Data
Supplements

Selenium in supplements · page 78

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 78 of 107

V
Vitamins To Go! MaximumSundown Naturals · Other (e.g. tea bag)55 mcg per serving
A
Arnold Iron PackMusclePharm · Other (e.g. tea bag)65 mcg per serving
T
Trace Liquid Multivitamin Creatine Serum RaspberryPhytonutritia · Liquid55 mcg per serving
T
Trace Liquid Multivitamin Creatine Serum Lemon LimePhytonutritia · Liquid55 mcg per serving
F
From The EarthThe Vitamin Shoppe · Capsule25 mcg per serving
F
From the EarthThe Vitamin Shoppe · Tablet or Pill50 mcg per serving
F
From The Earth No-IronThe Vitamin Shoppe · Tablet or Pill50 mcg per serving
F
From The Earth No-IronThe Vitamin Shoppe · Capsule25 mcg per serving
C
Core MRP VanillaCore Nutritionals · Powder23 mcg per serving
S
Super Supplemental Without IronNature's Sunshine · Tablet or Pill100 mcg per serving
S
Super SupplementalNature's Sunshine · Tablet or Pill100 mcg per serving
W
Whole Food MultivitaminBronson Laboratories · Tablet or Pill25 mcg per serving
E
Espresso Protein Drink MochaClick · Powder0.00 Not Present per serving
A
Adults' 50+ Multivitamin/Multimineralup&up · Tablet or Pill55 mcg per serving
C
Chocolate Chocolate Chip Nutrition ShakesiSatori · Powder0.00 Not Present per serving
N
Nutricap TabletsLlorens Pharmaceutical · Tablet or Pill25 mcg per serving
M
Men's Multivitamin DailyForce Factor · Tablet or Pill75 mcg per serving
M
Mega Men MiniGNC Mega Men · Tablet or Pill100 mcg per serving
E
Energy & MetabolismGNC Mega Men · Unknown200 mcg per serving
W
Women's Ultra Mega MiniGNC Women's Ultra Mega · Tablet or Pill70 mcg per serving
E
Energy & MetabolismGNC Women's Ultra Mega · Other (e.g. tea bag)200 mcg per serving
D
Derma-DZahler · Capsule200 mcg per serving
P
Prenatal+DHA 100Zahler · Softgel Capsule13 mcg per serving
P
Prenatal+DHA 250Zahler · Softgel Capsule30 mcg per serving
L
LuminousVitanica · Capsule12 mcg per serving
M
Meal Replacement Berry BlastMET-Rx · Powder0.00 NP per serving
M
Meal Replacement Chocolate Peanut ButterMET-Rx · Powder0.00 NP per serving
M
Maternal SymmetryVitanica · Capsule22 mcg per serving
W
Women's SymmetryVitanica · Capsule75 mcg per serving
F
Fem-ViteVinco's · Tablet or Pill60 mcg per serving
L
LuminousVitanica · Capsule12 mcg per serving
F
Femteen SymmetryVitanica · Capsule50 mcg per serving
V
Vita-Saur TangerineVinco Kids · Other (e.g. tea bag)50 mcg per serving
O
OsteodrinkVitanica · Powder50 mcg per serving
D
Daily Multi With Energy BoostersBronson Laboratories · Tablet or Pill69 mcg per serving
F
Fast-Shake ChocolateQuickTrim · Powder70 mcg per serving
E
Extend CoreVitamin Research Products · Capsule35 mcg per serving
S
Super Multi-ComplexVQ Verified Quality · Capsule200 mcg per serving
M
Men's MultiVinco's · Tablet or Pill60 mcg per serving
O
Optimum SilverVitamin Research Products · Capsule75 mcg per serving
E
Extend PlusVitamin Research Products · Capsule100 mcg per serving
S
Senior SymmetryVitanica · Capsule50 mcg per serving
C
Celi-Vites For Balanced BodyHealthGluten Free Therapeutics · Capsule53 mcg per serving
A
Arsenal Training PacksMET-Rx · Other (e.g. tea bag)200 mcg per serving
S
SuperFlex-LNewtonEverett · Liquid70 mcg per serving
A
Antioxidant ComplexBIOVEA · Tablet or Pill75 mcg per serving
O
Original Meal Replacement Extreme ChocolateMET-Rx · Liquid0.00 NP per serving
O
Original Meal Replacement Original VanillaMET-Rx · Liquid0.00 NP per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).