United States
Data
Supplements

Selenium in supplements · page 77

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 77 of 107

D
Diabet Support PackDouglas Laboratories · Other (e.g. tea bag)175 mcg per serving
L
Living Multi Optimal Women's FormulaGarden of Life · Other (e.g. tea bag)100 mcg per serving
L
Living Multi Optimal Women's FormulaGarden of Life · Other (e.g. tea bag)100 mcg per serving
I
Iron-Free Vit-Min 75+NOW · Tablet or Pill100 mcg per serving
I
Iron-Free Vit-Min 75+NOW · Tablet or Pill100 mcg per serving
V
Vit-Min 100NOW · Tablet or Pill25 mcg per serving
V
Vit-Min 100NOW · Tablet or Pill25 mcg per serving
D
Diabetes Support PacksNature's Bounty Prescriptive Formulas · Other (e.g. tea bag)255 mcg per serving
M
Men's Complete Daily PacksNature's Bounty Prescriptive Formulas · Other (e.g. tea bag)55 mcg per serving
M
Men's Multi Pack Ultra ManNature's Bounty · Powder100 mcg per serving
A
ABC PlusNature's Bounty · Tablet or Pill55 mcg per serving
M
Multi-Day Plus MineralsNature's Bounty · Tablet or Pill20 mcg per serving
M
Multi-Day Women'sNature's Bounty · Tablet or Pill20 mcg per serving
A
ABC Plus SeniorNature's Bounty · Other (e.g. tea bag)55 mcg per serving
W
Women's Once DailyVitaCeutical Labs · Tablet or Pill200 mcg per serving
M
Men's Hair FormulaNature's Bounty · Other (e.g. tea bag)13 mcg per serving
I
Iron-Free Men's Once DailyVitaCeutical Labs · Tablet or Pill200 mcg per serving
V
Vitamin EssentialsSundown Naturals · Unknown25 mcg per serving
C
Concentrated Whole Food MultivitaminSundown Naturals · Tablet or Pill25 mcg per serving
P
Phood Chocolate CaramelNutraFusion Nutritionals · Powder0.00 Not Present per serving
P
Phood VanillaNutraFusion Nutritionals · Powder0.00 Not Present per serving
M
Muscle Infusion Black Cookie MadnessNutrex Research · Powder23 mcg per serving
M
Muscle Infusion Black Vanilla VillainNutrex Research · Powder23 mcg per serving
M
Muscle Infusion Black Cookie MadnessNutrex Research · Powder23 mcg per serving
M
Muscle Infusion Black Vanilla VillainNutrex Research · Powder23 mcg per serving
P
ProtoMeal Natural Chocolate FlavorProtocol For Life Balance · Powder70 mcg per serving
C
Complete Women'sSundown Naturals · Other (e.g. tea bag)100 mcg per serving
U
Ultra Protein Plus Natural Vanilla Bean FlavorDouglas Laboratories · Powder45 mcg per serving
C
Cognitive Support PackDouglas Laboratories · Other (e.g. tea bag)100 mcg per serving
L
Liquid Colloidal MineralsHealthy Natural Systems · Liquid0.00 NP per serving
M
Monster MultiCytoSport · Other (e.g. tea bag)100 mcg per serving
W
Women's Health PackDouglas Laboratories · Other (e.g. tea bag)100 mcg per serving
O
Ocu-Min ForteDouglas Laboratories · Tablet or Pill200 mcg per serving
U
Ultra Preventive Forte-ChelDouglas Laboratories · Tablet or Pill200 mcg per serving
M
MacushieldDouglas Laboratories · Capsule200 mcg per serving
E
Eye HealthGNC Mega Men · Unknown200 mcg per serving
M
Maximum Nutrition Milk ChocolateGNC Mega Men · Powder200 mcg per serving
E
Eye HealthGNC Women's Ultra Mega · Unknown200 mcg per serving
T
ThyroLife OptimaDouglas Laboratories · Capsule100 mcg per serving
A
Active Mixed BerryGNC Ultra Mega Green · Powder200 mcg per serving
A
Added Protection IIIDouglas Laboratories · Tablet or Pill200 mcg per serving
R
Resistance Support FormulaDouglas Laboratories · Tablet or Pill200 None per serving
U
Ultra Vite 75Douglas Laboratories · Tablet or Pill25 mcg per serving
U
Ultra Preventive IXDouglas Laboratories · Tablet or Pill200 mcg per serving
P
Pack #1, Joint Health PackDouglas Laboratories · Other (e.g. tea bag)100 mcg per serving
P
Pack #1, Joint Health PackDouglas Laboratories · Other (e.g. tea bag)100 mcg per serving
i
intraKID All-In-One All Natural Raspberry FlavorDrucker Labs · Liquid71 mcg per serving
S
Stress FormulaThe Vitamin Shoppe · Tablet or Pill70 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).