United States
Data
Supplements

Selenium in supplements · page 64

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 64 of 107

V
Vegan Defense GreensGT Genesis Today · Powder2.6 mcg per serving
T
Total Nutrition Liquid MultivitaminGT Genesis Today · Liquid63 mcg per serving
E
Energy & Metabolism VanillaGNC Women's Ultra Mega · Powder200 mcg per serving
B
Bone DensityGNC Women's Ultra Mega · Other (e.g. tea bag)200 mcg per serving
B
Bone Density Without Iron And IodineGNC Women's Ultra Mega · Other (e.g. tea bag)200 mcg per serving
S
Soft Chew Multivitamin Delicious Mixed BerryGNC Women's Ultra Mega · Other (e.g. tea bag)70 mcg per serving
U
Ultra Mega Gold without IronGNC Ultra Mega · Other (e.g. tea bag)200 mcg per serving
S
Super Multi Iron FreeNatural Factors · Tablet or Pill20 mcg per serving
W
Women's MultiStartNatural Factors · Tablet or Pill50 mcg per serving
W
Women's MultiStartNatural Factors · Tablet or Pill50 mcg per serving
M
Mega Men Soft Chew Multivitamin Fruit PunchGNC Mega Men · Other (e.g. tea bag)70 mcg per serving
W
Women's Plus MultiStartNatural Factors · Tablet or Pill50 mcg per serving
M
MultiFactors Women's 50+Natural Factors · Capsule100 mcg per serving
R
Raw VitaminsSunwarrior · Capsule70 mcg per serving
R
Raw VitaminsSunwarrior · Capsule70 mcg per serving
M
Menopause MultipleSource Naturals · Tablet or Pill100 mcg per serving
L
Life Force MultipleSource Naturals · Tablet or Pill100 mcg per serving
W
Wellness MultipleSource Naturals Wellness · Tablet or Pill150 mcg per serving
P
Prosta-ResponseSource Naturals · Tablet or Pill200 mcg per serving
G
Gluco-ScienceSource Naturals · Tablet or Pill33 mcg per serving
V
Vegan GreensGT Genesis Today · Powder2.6 mcg per serving
E
Energy & Metabolism ChocolateGNC Mega Men · Powder200 mcg per serving
V
Vegan Smart Vanilla CremeNaturade · Powder35 mcg per serving
M
Multi-LifeHBC Protocols · Tablet or Pill25 mcg per serving
D
Disney Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly7.0 mcg per serving
D
Disney Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly7.0 mcg per serving
D
Disney Frozen Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly7.0 mcg per serving
D
Disney Frozen Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly7.0 mcg per serving
C
Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly7.0 mcg per serving
S
Star Wars Complete Multivitamin GummiesNatureSmart · Gummy or Jelly7.0 mcg per serving
K
Kids Complete Multivitamin Disney Junior Miles from Tomorrowland GummiesSundown Naturals · Gummy or Jelly7.0 mcg per serving
M
Maxi-Hair Plus 5,000 mcg BiotinCountry Life · Capsule50 mcg per serving
K
Kids Complete Multivitamin Disney Junior Miles from Tomorrowland GummiesSundown Naturals · Gummy or Jelly7.0 mcg per serving
K
Kids Complete Multivitamin Disney Junior Doc McStuffins GummiesSundown Naturals · Gummy or Jelly7.0 mcg per serving
K
Kids Complete Multivitamin Disney Junior Doc McStuffins GummiesSundown Naturals · Gummy or Jelly7.0 mcg per serving
K
Kids Complete Multivitamin Disney Mickey Mouse GummiesSundown Naturals · Gummy or Jelly7.0 mcg per serving
D
Disney Cars Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly7.0 mcg per serving
M
Mineral ComplexPeggy's Body Science · Tablet or Pill100 mcg per serving
V
Vegan Smart Protein & Greens Vanilla CremeNaturade · Powder35 mcg per serving
C
Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly7.0 mcg per serving
K
Kids Complete Multivitamin Disney Frozen GummiesSundown Naturals · Gummy or Jelly7.0 mcg per serving
K
Kids Complete Multivitamin Star Wars GummiesSundown Naturals · Gummy or Jelly7.0 mcg per serving
K
Kids Complete Multivitamin Marvel GummiesSundown Naturals · Gummy or Jelly7.0 mcg per serving
K
Kids Complete Multivitamin Marvel GummiesSundown Naturals · Gummy or Jelly7.0 mcg per serving
K
Kids Complete Multivitamin Disney Pixar Cars GummiesSundown Naturals · Gummy or Jelly7.0 mcg per serving
K
Kids Complete Multivitamin Disney Princess GummiesSundown Naturals · Gummy or Jelly7.0 mcg per serving
K
Kids Complete Multivitamin Disney Princess GummiesSundown Naturals · Gummy or Jelly7.0 mcg per serving
E
Enhanced QM-1Country Life · Capsule100 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).