Supplements

Selenium in supplements · page 76

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	45 mcg	45 mcg	—	—
7-12 months	60 mcg	60 mcg	—	—
1–3 years	90 mcg	90 mcg	—	—
4–8 years	150 mcg	150 mcg	—	—
9–13 years	280 mcg	280 mcg	—	—
14–18 years	400 mcg	400 mcg	400 mcg	400 mcg
19–50 years	400 mcg	400 mcg	400 mcg	400 mcg
51+ years	400 mcg	400 mcg	—	—

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 76 of 107

WellBetX PGX Weight Management Shake ChocolateNatural Factors · Powder20 mcg per serving

Daily EssentialsOL Olympian Labs Performance Sports Nutrition · Capsule50 mcg per serving

Iron Free Ultimate OneVitamer Laboratories · Tablet or Pill50 mcg per serving

Daily EssentialsOL Olympian Labs · Capsule50 mcg per serving

Women's 45+ MultiVitamer Laboratories · Tablet or Pill200 mcg per serving

Iron Free One Daily MultipleVitaCeutical Labs · Tablet or Pill25 mcg per serving

Vegan Multi Once DailyVitaCeutical Labs · Tablet or Pill25 mcg per serving

Multivitamin Natural Fruit FlavorBarimelts · Tablet or Pill70 mcg per serving

Steady OnAllergy Research Group · Powder90 mcg per serving

Take Heart II Without HormonesAllergy Research Group · Powder80 mcg per serving

Right 1 DailyCarlson · Softgel Capsule35 mcg per serving

Heartbeat EliteCarlson · Tablet or Pill105 mcg per serving

Multi for TeensCarlson · Tablet or Pill35 mcg per serving

ACES GoldCarlson · Tablet or Pill140 mcg per serving

OCU Complete With LuteinVitamer Laboratories · Capsule50 mcg per serving

MaX VRLXYMOGEN · Capsule50 mcg per serving

Plant-Based ProbioticGT Genesis Today · Capsule2.1 mcg per serving

ThymurilIntegrative Therapeutics · Tablet or Pill25 mcg per serving

Detox SupportmyDNAhealth · Capsule45 mcg per serving

Eye HealthHyalogic Professional Series · Capsule40 mcg per serving

Airborne Original Very BerryAirborne · Tablet or Pill15 mcg per serving

Occu-Plus LuteinThe Vitamin Shoppe · Capsule50 mcg per serving

ImmuBlast Citrus21st Century · Tablet or Pill15 mcg per serving

Ultimate ProstateThe Vitamin Shoppe · Softgel Capsule55 mcg per serving

Complete Prostate HealthClinical Synergy Professional Formulas · Capsule17 mcg per serving

Ultimate Liver SupportCarlson · Capsule200 mcg per serving

Freedom ETS Inflammation FightersTishcon Corp. · Softgel Capsule50 mcg per serving

Hair ComplexHigher Nature Aeterna Men · Capsule75 mcg per serving

CleanseWellthy Nutraceuticals · Capsule100 mcg per serving

Dry Eye CarePatient One 1 MediNutritionals · Capsule100 mcg per serving

Genius Electrolytes Orange FizzThe Genius Brand · Powder10 mcg per serving

HM ComplexPure Encapsulations · Capsule100 mcg per serving

Bilberry Vision ComplexNature's Answer · Capsule50 mcg per serving

HM ComplexPure Encapsulations · Capsule100 mcg per serving

ChondroCareMetagenics · Tablet or Pill100 mcg per serving

Skin FactorsMH Michael's Health Naturopathic Programs · Tablet or Pill75 mcg per serving

DysbioXNutra BioGenesis · Capsule15 mcg per serving

RM-10 UltraGarden of Life · Capsule200 mcg per serving

Liver Support FormulaSuperSmart · Capsule80 mcg per serving

Ultra Multiplex AdvancedAB American Biologics · Capsule75 mcg per serving

Life Multi CompleteVitamer Laboratories · Tablet or Pill25 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).