Women's Symmetry
by Vitanica · Capsule
Supplement facts from the label of Women's Symmetry by Vitanica: Vitamin A 6,250 IU, as Calcium Ascorbate 500 mg, Vitamin D2 200 IU, Vitamin E 200 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A | 6,250 IU | 125% | — |
| └ Betatene(R) | 0.00 NP | — | — |
| └ natural Mixed Carotenoids | 5,000 IU | — | — |
| └ retinyl | 1,250 IU | — | — |
| as Calcium Ascorbate | 500 mg | 833% | — |
| Vitamin D2 (Ergocalciferol) | 200 IU | 50% | 100 mcg · 20% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 200 IU | 666% | — |
| Vitamin K (Phylloquinone) | 15 mcg | 19% | — |
| Thiamine (Thiamine Hydrochloride, Vitamin B1) | 50 mg | 3,333% | — |
| Riboflavin (Riboflavin, Riboflavin 5-Phosphate, Vitamin B2) | 25 mg | 1,470% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | 2,500% | 100 mg · 200% at label max ⚠ |
| Folate (Calcium Salt, L-5-MTHF) | 500 mcg | 125% | — |
| Vitamin B12 (Methylcobalamin) | 75 mcg | 1,250% | — |
| Biotin | 150 mcg | 50% | — |
| Pantothenic Acid (D-Calcium Pantothenate, Vitamin B5) | 50 mg | 500% | — |
| Vitamin B3 (Inositol Hexaniacinate) | 50 mg | 250% | — |
| Calcium | 271 mg | 27% | 2,500 mg · 43% at label max |
| └ Calcium Citrate/Calcium Malate | 210 mg | — | — |
| └ Calcium Ascorbate | 61 mg | — | — |
| Iodine (Kelp) | 75 mcg | 50% | 1,100 mcg · 27% at label max |
| Magnesium (Magnesium Citrate, Magnesium Malate) | 100 mg | 25% | 350 mg · 114% at label max ⚠ |
| Zinc (Zinc Picolinate) | 10 mg | 66% | 40 mg · 100% at label max |
| Selenium (L-Selenomethionine) | 75 mcg | 107% | 400 mcg · 75% at label max |
| Copper ({Copper} Aspartate) | 1.5 mg | 75% | 10,000 mcg · 60% at label max |
| Manganese (Manganese Citrate) | 5.0 mg | 250% | 11 mg · 182% at label max ⚠ |
| Chromium (Chromium Polynicotinate) | 50 mcg | 41% | — |
| Potassium (Potassium Citrate) | 50 mg | 1% | — |
| Bioflavonoids (Citrus) | 200 mg | — | — |
| Rosehips | 25 mg | — | — |
| Rutin | 5.0 mg | — | — |
| Hesperidin | 5.0 mg | — | — |
| Boron (Boron Citrate) | 1.5 mg | — | 20 mg · 30% at label max |
| Silica | 250 mcg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Women (not pregnant or lactating) · Adult Female (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: All Other
All Other Content: Formulated by Dr. Tori Hudson, a Naturopathic Physician specializing in women's natural health.
Formula re: Contains: Women's Symmetry(TM) utilizes premium grade vitamins, minerals and nutrients in ratios specifically tailored for a woman's body.
Suggested/Recommended/Usage/Directions: Suggested Use: As a dietary supplement for females above age 12 (to be taken at meals). - 1-2 capsules daily complement a balanced diet and lifestyle. - 3-4 capsules daily provide a well-balanced maintenance and therapeutic level of supplementation.
Brand IP Statement(s) re: (c), (TM), (SM): If you are pregnant or nursing, please consider Vitanica's Maternal Symmetry(TM).
Precautions re: Pregnant or Nursing or Prescription Medications: WARNING: Women's Symmetry(R) contains Vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Do not take Women's Symmetry(R) if taking either of these drugs.
Formulation re: Does NOT Contain: This product contains no: preservatives, binders, artificial colorings or flavorings, sugars, starch, lactose, salt, corn, wheat, gluten, milk derivatives, eggs, peanuts, tree nuts, fish or shellfish.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).