United States
Data
Supplements

Selenium in supplements · page 79

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 79 of 107

O
Organic Total NutritionGenesis Today · Liquid96 mcg per serving
C
Collagen Sport Belgian ChocolateNeoCell Sport · Powder21 mcg per serving
C
Collagen Sport French VanillaNeoCell Sport · Powder21 mcg per serving
M
Mega Multi Vitamin C + E + Calcium + B1 + B2NewtonEverett · Softgel Capsule25 mcg per serving
H
HimKaruna · Capsule200 mcg per serving
W
Whole Food Men's One DailyThe Vitamin Shoppe · Tablet or Pill70 mcg per serving
W
Whole Food Women's One DailyThe Vitamin Shoppe · Tablet or Pill70 mcg per serving
W
Whole Food Men's One DailyThe Vitamin Shoppe · Tablet or Pill70 mcg per serving
W
Whole Food Women's One DailyThe Vitamin Shoppe · Tablet or Pill70 mcg per serving
I
Ideal Bone FormulaThompson · Capsule72 mcg per serving
A
All-In-One MultivitaminThompson · Capsule70 mcg per serving
I
Irom Free All-In-One MultivitaminThompson · Capsule70 mcg per serving
M
Mineral ComplexThompson · Tablet or Pill50 mcg per serving
M
Mega 80Thompson · Tablet or Pill10 mcg per serving
M
Max Multi Men'sMM Sports Nutrition · Capsule200 mcg per serving
M
Max Multi Women'sMM Sports Nutrition · Capsule200 mcg per serving
M
Men's Multi Ultra ManNature's Bounty · Other (e.g. tea bag)200 mcg per serving
W
Women's Complete Daily PacksNature's Bounty Prescriptive Formulas · Other (e.g. tea bag)55 mcg per serving
M
Max Lean Protein French VanillaMM Sports Nutrition · Powder0.00 NP per serving
M
Max Lean Protein Chocolate MousseMM Sports Nutrition · Powder0.00 NP per serving
G
Gourmet Pro Chocolate CaramelMM Sports Nutrition · Powder18 mcg per serving
G
Gourmet Pro Chocolate Fudge BrownieMM Sports Nutrition · Powder18 mcg per serving
G
Gourmet Pro Vanilla Caramel SwirlMM Sports Nutrition · Powder18 mcg per serving
B
Big Max Rich ChocolateMM Sports Nutrition · Powder0.00 NP per serving
M
Max CompleteMM Sports Nutrition · Capsule70 mcg per serving
C
Complete Shake ChaiSpectra Wellness Solutions · Powder35 mcg per serving
C
Complete Shake ChaiElevation Health · Powder35 mcg per serving
P
Prenatal + DHAThe Vitamin Shoppe · Tablet or Pill100 mcg per serving
D
Daily CapsUniversal Nutrition / Universal Naturals · Capsule25 mcg per serving
G
Gain Fast 3100 Chocolate ShakeUniversal · Powder11 mcg per serving
G
Gain Fast 3100 Vanilla ShakeUniversal · Powder11 mcg per serving
G
Gain Fast 3100 Banana-Split ShakeUniversal · Powder11 mcg per serving
G
Gain Fast 3100 Pina-Colada ShakeUniversal · Powder11 mcg per serving
G
Gain Fast 3100 Vanilla ShakeUniversal · Powder11 mcg per serving
G
Gain Fast 3100 Strawberry ShakeUniversal · Powder11 mcg per serving
C
Century Ultimate Women'sTop Care · Tablet or Pill55 mcg per serving
G
Gain Fast 3100 Chocolate ShakeUniversal · Powder11 mcg per serving
H
Heavy Metal Cleanse 1 Morning FormulaRenew Life · Capsule200 mcg per serving
S
Soy Protein FormulaGreens Today · Powder45 mcg per serving
P
PhytoSoy Double Dutch ChocolateUniversal Nutrition · Powder70 mcg per serving
P
PhytoSoy Vanilla Cake MixUniversal Nutrition · Powder70 mcg per serving
M
Meal Replacement Cake BatterMET-Rx · Powder0.00 NP per serving
R
RevitalXNatural Factors · Powder50 mcg per serving
S
SlimStyles With PGX Rich MochaNatural Factors · Powder20 mcg per serving
O
Opti-MenON Optimum Nutrition · Tablet or Pill200 mcg per serving
R
RTD 51 Berry BlastMET-Rx Protein Plus · Liquid0.00 NP per serving
D
Dinochews Children's ChewableHigher Nature · Tablet or Pill5.0 mcg per serving
T
True Food Supernutrition PlusHigher Nature · Tablet or Pill25 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).