United States
Data
Supplements

Selenium in supplements · page 54

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 54 of 107

I
Immu GuardProfessional Botanicals · Capsule30 mcg per serving
E
Energy & Metabolism One DailyGNC Women's Ultra Mega · Other (e.g. tea bag)70 mcg per serving
O
One Daily MultivitaminGNC Women's · Other (e.g. tea bag)70 mcg per serving
I
Illumin8 Aztec ChocolateSunwarrior · Powder3.0 mcg per serving
P
ProtoClear ChocolateProtocol For Life Balance · Powder18 mcg per serving
I
Illumin8 MochaSunwarrior · Powder3.0 mcg per serving
I
Illumin8 Vanilla BeanSunwarrior · Powder3.0 mcg per serving
T
Therems-MRugby · Tablet or Pill70 mcg per serving
K
K-Pax Mitonutrient ActivatorIntegrative Therapeutics · Tablet or Pill25 mcg per serving
P
Prenatal ForteIntegrative Therapeutics · Tablet or Pill34 mcg per serving
P
ProtoClear BerryProtocol For Life Balance · Powder18 mcg per serving
P
ProtoClear VanillaProtocol For Life Balance · Powder18 mcg per serving
C
Clinical Nutrients Eye FormulaIntegrative Therapeutics · Tablet or Pill50 mcg per serving
M
Male MultipleSolgar · Tablet or Pill200 mcg per serving
M
Male MultipleSolgar · Tablet or Pill200 mcg per serving
O
Omnium Iron-FreeSolgar · Tablet or Pill70 mcg per serving
C
CertaVite SeniorMajor · Tablet or Pill55 mcg per serving
T
Thera M Plus TabletsMajor Pharmaceuticals · Tablet or Pill70 mcg per serving
A
Airborne Original Zesty OrangeAirborne · Tablet or Pill15 mcg per serving
A
Airborne Original Very BerryAirborne · Gummy or Jelly15 mcg per serving
A
Airborne Original Zesty OrangeAirborne · Gummy or Jelly15 mcg per serving
A
Airborne More Than Just Vitamin C Zesty OrangeAirborne · Powder15 mcg per serving
C
Clinical EssentialsTerry Naturally · Tablet or Pill50 mcg per serving
M
Multi and MineralSwanson · Capsule200 mcg per serving
M
Multi Women's PrimeSwanson · Tablet or Pill100 mcg per serving
M
Multi-Vitamin with Vitashine D3 and QuatrefolicDoctor's Best · Capsule105 mcg per serving
V
Vision Essentials Comprehensive FormulaSwanson · Capsule100 mcg per serving
U
Ultimate Woman 50+The Vitamin Shoppe · Tablet or Pill55 mcg per serving
Z
Zipfizz Fruit Punchzf Zipfizz · Powder35 mcg per serving
U
Ultra AB Multi ComplexAB American Biologics · Capsule50 mcg per serving
U
Ultimate ManThe Vitamin Shoppe · Tablet or Pill200 mcg per serving
U
Ultimate ManThe Vitamin Shoppe · Tablet or Pill200 mcg per serving
U
Ultra ConnexinAB American Biologics · Capsule150 mcg per serving
A
Adult One DailyAmazon Elements · Tablet or Pill25 mcg per serving
M
Men's 40+ One DailyAmazon Elements · Tablet or Pill75 mcg per serving
U
Ultra Osteo SynergyAB American Biologics · Capsule150 mcg per serving
U
Ultimate Woman No IronThe Vitamin Shoppe · Tablet or Pill200 mcg per serving
O
One Daily Women'sThe Vitamin Shoppe · Tablet or Pill55 mcg per serving
O
One Daily Women's No IronThe Vitamin Shoppe · Tablet or Pill55 mcg per serving
C
Chewable Multivitamin Mixed BerryDNA Miracles · Tablet or Pill35 mcg per serving
M
MultivitaminDNA Miracles Isotonix · Powder20 mcg per serving
U
Ultimate Woman GoldThe Vitamin Shoppe · Tablet or Pill100 mcg per serving
U
Ultimate Woman GoldThe Vitamin Shoppe · Tablet or Pill100 mcg per serving
O
One Daily Men's Health FormulaExchange Select · Tablet or Pill110 mcg per serving
U
Ultimate Man GoldThe Vitamin Shoppe · Tablet or Pill200 mcg per serving
U
Ultimate Man GoldThe Vitamin Shoppe · Tablet or Pill200 mcg per serving
U
Ultimate Man EliteBodyTech · Tablet or Pill100 mcg per serving
O
One Daily Women'sThe Vitamin Shoppe · Tablet or Pill55 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).