Whole Food Multivitamin
by Bronson Laboratories · Tablet or Pill
Supplement facts from the label of Whole Food Multivitamin by Bronson Laboratories: Calories 5.0 {Calories}, Total Carbohydrates 2.0 Gram(s), Vitamin A 2,500 IU, Vitamin C 120 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 5.0 {Calories} | — | — |
| Total Carbohydrates | 2.0 Gram(s) | 1% | — |
| └ Dietary Fiber | 1.0 Gram(s) | 5% | — |
| Vitamin A (Beta-Carotene) | 2,500 IU | 50% | — |
| Vitamin C (Ascorbic Acid) | 120 mg | 200% | 2,000 mg · 6% at label max |
| Vitamin D (Ergocalciferol) | 2,000 IU | 500% | 100 mcg · 50% at label max |
| Vitamin E (D-Alpha-Tocopheryl Acetate) | 30 IU | 100% | — |
| Thiamine (Thiamine Mononitrate) | 25 mg | 1,667% | — |
| Riboflavin (Vitamin B2) | 25 mg | 1,471% | — |
| Niacin (Niacinamide) | 25 mg | 125% | 35 mg · 71% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg | 1,250% | 100 mg · 25% at label max |
| Folic Acid | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 500 mcg | 8,333% | — |
| Biotin | 1,000 mcg | 333% | — |
| Pantothenic Acid (Calcium D-Pantothenate) | 120 mg | 12% | — |
| Calcium (Calcium Carbonate) | 120 mg | 12% | 2,500 mg · 5% at label max |
| Iron (Ferrous Sulfate) | 18 mg | 100% | 45 mg · 40% at label max |
| Iodine (Kelp) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide) | 60 mg | 15% | 350 mg · 17% at label max |
| Zinc (Zinc Oxide) | 15 mg | 100% | 40 mg · 38% at label max |
| Selenium (L-Selenomethionine) | 25 mcg | 36% | 400 mcg · 6% at label max |
| Copper (Cupric Gluconate) | 0.50 mg | 25% | 10,000 mcg · 5% at label max |
| Manganese (Manganese Gluconate) | 2.0 mg | 100% | 11 mg · 18% at label max |
| Chromium (Chromium Picolinate) | 100 mcg | 83% | — |
| Molybdenum (Sodium Molybdate) | 51 mcg | 68% | 2,000 mcg · 3% at label max |
| Chloride (Potassium Chloride) | 45 mg | 1% | — |
| Sodium | 10 mg | 1% | — |
| Potassium (Potassium Chloride) | 50 mg | 1% | — |
| Choline (Choline Bitartrate) | 10 mg | — | 3,500 mg · 0% at label max |
| Inositol | 10 mg | — | — |
| Boron (Sodium Borate) | 1.0 mg | — | 20 mg · 5% at label max |
| DNA | 1.0 mg | — | — |
| RNA | 1.0 mg | — | — |
| Lutein | 10 mcg | — | — |
| Citrus Bio Complex | 50 mg | — | — |
| └ Citrus Bioflavonoids Complex | 0.00 NP | — | — |
| └ Hespiridin Complex | 0.00 NP | — | — |
| └ Rutin | 0.00 NP | — | — |
| └ Quercetin | 0.00 NP | — | — |
| Digestive Enzyme Blend | 50 mg | — | — |
| └ Betaine Hydrochloride | 0.00 NP | — | — |
| └ Bromelain (Pineapple) | 0.00 NP | — | — |
| └ Papain | 0.00 NP | — | — |
| └ Amylase | 0.00 NP | — | — |
| └ Lipase | 0.00 NP | — | — |
| └ Cellulase | 0.00 NP | — | — |
| └ Protease | 0.00 NP | — | — |
| Probiotic Blend | 25 mg | — | — |
| └ B. bifidum | 0.00 NP | — | — |
| └ L. bulgaricus | 0.00 NP | — | — |
| └ L. acidophilus | 0.00 NP | — | — |
| Omega Blend | 100 mg | — | — |
| └ Flaxseed | 0.00 NP | — | — |
| └ Sunflower Oil | 0.00 NP | — | — |
| └ Borage powder | 0.00 NP | — | — |
| Green and Whole Food Blend | 520 mg | — | — |
| └ Spirulina | 0.00 NP | — | — |
| └ Chlorella | 0.00 NP | — | — |
| └ Oat extract | 0.00 NP | — | — |
| └ Apple Pectin | 0.00 NP | — | — |
| └ Barley Grass | 0.00 NP | — | — |
| └ Sodium Copper Chlorophyllin | 0.00 NP | — | — |
| Herb Blend | 100 mg | — | — |
| └ Echinacea | 0.00 NP | — | — |
| └ Ginger | 0.00 NP | — | — |
| └ Milk Thistle | 0.00 NP | — | — |
| └ Cayenne | 0.00 NP | — | — |
| └ Korean Ginseng extract | 0.00 NP | — | — |
| └ Ginkgo biloba Extract | 0.00 NP | — | — |
| └ Goldenseal | 0.00 NP | — | — |
| Vegetable Blend | 100 mg | — | — |
| └ Parsley powder | 0.00 NP | — | — |
| └ Garlic | 0.00 NP | — | — |
| └ Beet root powder | 0.00 NP | — | — |
| └ Carrot powder | 0.00 NP | — | — |
| └ Asparagus powder | 0.00 NP | — | — |
| └ Broccoli | 0.00 NP | — | — |
| └ Cabbage | 0.00 NP | — | — |
| └ Brussels Sprouts | 0.00 NP | — | — |
| └ Cauliflower | 0.00 NP | — | — |
| └ Kale | 0.00 NP | — | — |
| Fruit Blend | 100 mg | — | — |
| └ Papaya fruit powder | 0.00 NP | — | — |
| └ Grapefruit extract | 0.00 NP | — | — |
| └ Apple powder | 0.00 NP | — | — |
| └ Peach | 0.00 NP | — | — |
| └ Strawberry | 0.00 NP | — | — |
| └ Acai | 0.00 NP | — | — |
| └ Cranberry | 0.00 NP | — | — |
| └ Blueberry | 0.00 NP | — | — |
| └ Bilberry extract | 0.00 NP | — | — |
| └ Pomegranate extract | 0.00 NP | — | — |
| └ Pineapple | 0.00 NP | — | — |
| └ Orange | 0.00 NP | — | — |
| └ Noni powder | 0.00 NP | — | — |
| Mushroom Blend | 50 mg | — | — |
| └ Shiitake | 0.00 NP | — | — |
| └ Maitake | 0.00 NP | — | — |
| └ Reishi | 0.00 NP | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
All Other Content: No. 621a
Seals/Symbols: MULTI VITAMINS
Seals/Symbols: EST 1960
Precautions re: Allergies: Contains Milk and Wheat.
Suggested/Recommended/Usage/Directions: Directions: As a dietary supplement for adults, take 3 tablets daily preferably with a meal, or as directed by a healthcare professional.
Precautions re: Children: WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).