Femteen Symmetry
by Vitanica · Capsule
Supplement facts from the label of Femteen Symmetry by Vitanica: Vitamin A 1,000 IU, Natural mixed carotenoids 7,500 IU, Vitamin C 250 mg, Vitamin D2 150 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Retinyl Palmitate) | 1,000 IU | 20% | — |
| Natural mixed carotenoids | 7,500 IU | 150% | — |
| Vitamin C (Calcium Ascorbate) | 250 mg | 416% | 2,000 mg · 25% at label max |
| Vitamin D2 (Ergocalciferol) | 150 IU | 37% | 100 mcg · 8% at label max |
| Vitamin E (D-Alpha-Tocopherol Succinate) | 100 IU | 333% | — |
| Vitamin K (Phylloquinone) | 30 mcg | 38% | — |
| Thiamine (Thiamine Hydrochloride, Vitamin B1) | 15 mg | 1,000% | — |
| Riboflavin (Riboflavin 5-Phosphate, Vitamin B2) | 15 mcg | 882% | — |
| Vitamin B3 (Inositol Hexaniacinate) | 15 mg | 75% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 15 mg | 750% | 100 mg · 30% at label max |
| Folate (Folic Acid) | 400 mcg | 100% | 1,000 mcg · 80% at label max |
| Vitamin B12 (Methylcobalamin) | 400 mcg | 6,666% | — |
| Biotin | 150 mcg | 50% | — |
| Pantothenic Acid (D-Calcium Pantothenate, Vitamin B5) | 15 mg | 150% | — |
| Calcium (Calcium Ascorbate, Calcium Carbonate, Calcium Citrate, Calcium Malate) | 250 mg | 25% | 2,500 mg · 20% at label max |
| Iodine (Kelp) | 50 mcg | 33% | 1,100 mcg · 9% at label max |
| Iron ({Iron} aspartate, Ferrous Fumarate, Ferrous Succinate) | 13 mg | 70% | 45 mg · 56% at label max |
| Magnesium (Magnesium Citrate, Magnesium Malate) | 125 mg | 31% | 350 mg · 71% at label max |
| Zinc (Zinc Picolinate) | 7.0 mg | 50% | 40 mg · 35% at label max |
| Selenium (L-Selenomethionine) | 50 mcg | 71% | 400 mcg · 25% at label max |
| Copper ({Copper} aspartate) | 500 mcg | 25% | 10,000 mcg · 10% at label max |
| Manganese (Manganese Citrate) | 1.0 mg | 50% | 11 mg · 18% at label max |
| Chromium (Chromium Polynicotinate) | 50 mcg | 41% | — |
| Potassium (Potassium Citrate) | 25 mg | 1% | — |
| Bioflavonoids (Citrus) | 50 mg | — | — |
| Boron (Boron Amino Acid Chelate) | 1.0 mg | — | 20 mg · 10% at label max |
| Choline (Choline Bitartrate) | 15 mg | — | 3,500 mg · 1% at label max |
| Inositol | 15 mg | — | — |
| Silicon (Silicon Amino Acid Chelate) | 500 mcg | — | — |
| Maca | 50 mg | — | — |
| Green Tea extract | 25 mg | — | — |
| DIM | 5.0 mg | — | — |
| Lycopene | 225 mcg | — | — |
| Lutein | 112 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Women (not pregnant or lactating) · Adult Female (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: All Other · Structure/Function
Precautions re: Allergies: Vitamin E from soy.
Formulation re: Vegetarian/Vegan: FemTeen Symmetry(TM) is suitable for vegetarians.
Brand IP Statement(s) re: (c), (TM), (SM): FemTeen Symmetry(TM) is a unique formulation to support a young woman's nutritional needs.
Formula re: Contains: Highlights include DIM, green tea and maca for enhanced immune and adaptogenic support.*
Suggested/Recommended/Usage/Directions: Suggested Use: Two (2) capsules two times daily.
Precautions re: Pregnant or Nursing or Prescription Medications: Avoid this product during pregnancy and lactation.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).